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Receta Cumin Rice And Black Beans

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Raciónes: 4

Ingredientes

Cost per serving $0.78 view details
  • 1 Tbsp. Vegetable oil
  • 1 tsp Garlic, chopped
  • 1 tsp Cumin seeds
  • 1 c. Long grain rice
  • 1 can Chicken broth (14 1/2 ounce.) Plus sufficient water to equal 3 c.
  • 1/2 tsp Salt
  • 1/4 tsp Freshly grnd pepper
  • 1 x 15 ounce can black beans, liquid removed & rinsed Fresh cilantro, minced

Direcciones

  1. Heat oil in a large saucepan over medium high heat. Add in garlic and cumin; cook 30 seconds. Stir in rice. Add in chicken broth and water, salt and pepper. Bring to a boil, reduce heat and simmer covered 20 min. Stir in the beans; cook covered till beans are warm, about 2 min more. Place in serving dish and sprinkle with cilantro. Serve with Jerk Chicken.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 253g
Recipe makes 4 servings
Calories 520  
Calories from Fat 45 9%
Total Fat 5.23g 7%
Saturated Fat 0.72g 3%
Trans Fat 0.09g  
Cholesterol 0mg 0%
Sodium 474mg 20%
Potassium 1504mg 43%
Total Carbs 94.65g 25%
Dietary Fiber 15.0g 50%
Sugars 2.0g 1%
Protein 24.2g 39%
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