Emprimir
Correo Electrónico
Ingredientes
- 1 lb lean boneless beef chuck, cut into 1/2-inch cubes
- 3 tsp vegetable oil
- 1 garlic clove, minced
- 2 tbs curry powder
- 2 carrots, sliced
- 1 onion, diced
- 1 beef flavored bouillon cube
- 3/4 tsp salt
- 1 tbs cornstarch
View Full Recipe at Crazy Englishwoman Cooks
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 598g | |
| Calories 1372 | |
| Calories from Fat 820 | 60% |
| Total Fat 91.3g | 114% |
| Saturated Fat 31.44g | 126% |
| Trans Fat 0.35g | |
| Cholesterol 363mg | 121% |
| Sodium 2061mg | 86% |
| Potassium 1532mg | 44% |
| Total Carbs 35.14g | 9% |
| Dietary Fiber 9.0g | 30% |
| Sugars 9.72g | 6% |
| Protein 100.24g | 160% |
%20frozen%20peas%20-%20alternatively%20skip%20the%20carrots%20listed%20above%20and%20use%20one%20of%20those%20wonderfully%20handy%20bags%20of%20frozen%20peas%20and%20carrots.%3C/p%3E%3Cp%3E2%20sheets%20pastry%20(make%20your%20own%20if%20you%20wish)%3C/p%3E%3Cp%3EIn%20nonstick%20skillet,%20heat%202%20tsp%20oil%20over%20medium-high%20heat;%20add%20beef%20and%20cook%20until%20browned%20on%20all%20sides.%20Stir%20in%20garlic%20and%20curry%20powder;%20cook%201%20minute%20longer.%3C/p%3E%3Cp%3ETransfer%20beef%20mixture%20to%20bowl.%20In%20same%20skillet,%20heat%20remaining%201%20tsp%20oil;%20add%20carrots%20and%20onion%20and%20cook%2010%20minutes,%20or%20until%20browned.%3C/p%3E%3Cp%3EAdd%20beef,%20bouillon,%20salt,%20and%201-1/4%20cups%20water.%20Heat%20to%20boiling%20over%20high%20heat.%20Reduce%20heat%20to%20low;%20cover%20and%20simmer%2030%20minutes.%3C/p%3E%3Cp%3EIn%20cup,%20mix%20cornstarch%20and%201/4%20cup%20water;%20gradually%20add%20to%20skillet.%20Cook%20over%20high%20heat%20stirring,%20until%20mixture%20thickens;%20boil%201%20minute.%20Stir%20in%20peas;%20remove%20from%20heat.%3C/p%3E%3Cp%3EPreheat%20oven%20to%20425%20degrees.%3C/p%3E%3Cp%3EUse%20pastry%20to%20line%20your%20pie%20dish.%20This%20is%20where%20I%20have%20to%20rave%20for%20a%20minute%20about%20my%20Pampered%20Chef%20stoneware%20pie%20dish.%20I%20used%20to%20love%20Pyrex%20until%20I%20had%20several%20experiences%20of%20so-called%20Pyrex%20shattering.%20I%20now%20have%20a%20cranberry%20colored%20stoneware%20dish%20from%20pampered%20Chef%20and%20I%20adore%20it.%20It%20is%20deep%20enough%20to%20make%20a%20really%20nicely%20filled%20pie;%20it%20looks%20good%20enough%20to%20take%20straight%20to%20the%20table,%20and%20it's%20easy%20to%20clean.%20When%20my%20budget%20allows,%20I%20also%20plan%20on%20buying%20the%20stoneware%20roasting%20dish.%20OK,%20back%20to%20the%20recipe....%3C/p%3E%3Cp%3ESpoon%20filling%20into%20crust.%20Trim%20pastry%20edge,%20leaving%201-inch%20overhang.%3C/p%3E%3Cp%3ERoll%20remaining%20dough%20into%2010-inch%20round;%20cut%20into%201-2-inch%20wide%20strips.%20Place%20half%20of%20strip%20about%203/4%20inch%20apart%20across%20pie;%20do%20not%20seal%20ends.%20Fold%20every%20other%20strip%20back%20halfway%20from%20center.%3C/p%3E%3Cp%3EPlace%20center%20cross%20strip%20on%20pie;%20replace%20folded%20part%20of%20strips.%20Fold%20back%20alternate%20strips;%20add%20second%20cross%20strip.%20Repeat%20to%20weave%20strips%20into%20lattice.%20Seal%20ends.%20Fold%20overhang%20under;%20make%20fluted%20edge.%20Bake%20on%20cookie%20sheet%2035%20minutes,%20or%20until%20crust%20is%20golden%20and%20filling%20is%20bubbly.%3C/p%3E%3Cp%3ENo%20pictures,%20I%20hear%20you%20cry.%20Well,%20we%20ploughed%20into%20this%20pretty%20darn%20quickly,%20and%20although%20we%20still%20have%20half%20left,%20it%20now%20looks%20like%20the%20mangled%20results%20of%20feeding%20time%20at%20the%20zoo...%20so%20go%20make%20your%20own%20and%20marvel%20at%20how%20pretty%20and%20tasty%20it%20is.%3C/p%3E){kind=link}