Emprimir
Correo Electrónico
 |
Ingredientes
- 2 tsp extra virgin olive oil
- 1 large head cauliflower, cut into 1-inch pieces
- 1 14-oz can light coconut milk
- 2 tbsp curry powder
- 1 tsp ground turmeric
- 1 tsp ground cumin
- 1 tsp evaporated cane sugar
- 1/4 tsp ground cinnamon
- 1/4 cup chopped fresh cilantro
- 1/4 cup chopped toasted cashews
- Makes 10 cups of soup. Each cup has 58.1 calories, 3g fat, 2.5g fiber, 0.1g sugar, and 2.3g protein
- The Ingredients
- 2 tsp extra virgin olive oil
- 1 medium onion, diced
- 1 large head cauliflower, cut into 1-inch pieces
- 1 14-oz can light coconut milk
- 2 tbsp curry powder
- 1 tsp ground turmeric
- 1 tsp ground cumin
- 1 tsp evaporated cane sugar
- 1/4 tsp ground cinnamon
- 1/4 cup chopped fresh cilantro
- 1/4 cup chopped toasted cashews
- Salt to taste
View Full Recipe at The Picky Eater: A Healthy…
.%3C/p%3E%3Cp%3EHappy%20holidays%20and%20happy%20new%20year%20everyone,%20and%20I%20will%20see%20all%20of%20you%20in%202013!%3C/p%3E%3Cp%3ECurried%20Cauliflower%20Soup%3C/p%3E%3Cp%3Eby%20Anjali%20Shah%20@%20The%20Picky%20Eater%3C/p%3E%3Cp%3EThe%20Directions%3C/p%3E%3Cp%3EStep%201:%20In%20a%20large%20pot,%20heat%20the%20olive%20oil%20over%20low%20heat.%20Add%20the%20onion%20and%20saut%C3%A9%20until%20golden.%20Add%20the%20cauliflower,%20coconut%20milk,%20curry%20powder,%20turmeric,%20cumin,%20sugar,%20cinnamon,%20and%20salt%20as%20needed.%20Add%20enough%20water%20to%20cover.%3C/p%3E%3Cp%3EStep%202:%20Bring%20to%20a%20low%20boil,%20reduce%20the%20heat,%20and%20simmer%20until%20the%20cauliflower%20is%20tender,%20about%2010%20minutes.%3C/p%3E%3Cp%3EStep%203:%20Blend%20the%20soup%20with%20an%20immersion%20blender%20until%20the%20desired%20consistency%20is%20reached.%20If%20using%20a%20standing%20blender,%20allow%20the%20mixture%20to%20cool%20for%2020%20minutes.%20Pour%20the%20soup%20into%20the%20blender.%20Hold%20the%20lid%20down%20firmly%20with%20a%20clean,%20folded%20towel%20over%20it.%20Start%20on%20low%20speed%20and%20blend%20until%20the%20soup%20is%20smooth.%20Return%20to%20the%20pot%20and%20reheat%20if%20serving%20hot.%3C/p%3E%3Cp%3EStep%204:%20Ladle%20into%20bowls%20and%20garnish%20with%20the%20cashews%20and%20cilantro%20before%20serving.%3C/p%3E%3Cp%3Eappetizers,%3C/p%3E%3Cp%3Edinner,%3C/p%3E%3Cp%3Egluten%20free,%3C/p%3E%3Cp%3EHealthy,%3C/p%3E%3Cp%3EIndian,%3C/p%3E%3Cp%3EQuick%20and%20Easy,%3C/p%3E%3Cp%3ERecipes,%3C/p%3E%3Cp%3ESoup,%3C/p%3E%3Cp%3Evegan,%3C/p%3E%3Cp%3EVegetarian%3C/p%3E){kind=link}