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Correo Electrónico
Raciónes: 8
Ingredientes
- 20g butter
- ½ onion, diced
- 2 cloves garlic, minced
- 1½ tbsp plain flour
- 3 tbsp milk
- 100ml vegetable stock
- 175g frozen vegetable mix (mine had carrots, peas, green beans and corn)
- 400g tin chickpeas, drained (240g when drained)
- 1 tsp mild curry powder
- Black pepper
- 250g puff pastry
- Flour for rolling
View Full Recipe at Amouse Your Bouche
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 110g | |
| Recipe makes 8 servings | |
| Calories 263 | |
| Calories from Fat 132 | 50% |
| Total Fat 14.75g | 18% |
| Saturated Fat 4.47g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 294mg | 12% |
| Potassium 131mg | 4% |
| Total Carbs 27.87g | 7% |
| Dietary Fiber 2.9g | 10% |
| Sugars 0.91g | 1% |
| Protein 5.25g | 8% |
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