Receta Curried Mutton Bone Marrow
And the best thing about this curry is, it gets tastier every time it is heated up.
Ingredientes
- 10 pieces mutton bone marrow - pressure cooked and kept aside
- 5 tbsp of oil
- Salt for taste
- For the curry paste
- 10 dried red chilies (or as per taste)
- 2 tbsp cashew nuts
- 1 tsp kas kas
- 1 tbsp coriander seeds
- 1/2 tbsp cumin seeds
- 1/2 tbsp fennel seeds
- 1/2 tbsp black pepper seeds
- 1 stick cinnamon
- 3 cloves
- 3 sprigs curry leaves
- Dry fry these ingredients and blend/ground with:
- 5 garlic
- 1 inch ginger
- 5 shallots
Direcciones
- Fry paste with oil till aromatic and it splits.
- Pour about 1/2 liter of water and season with salt.
- Let is simmer until you get a thick gravy.
- Add marrow and continue to simmer for another 3-4 mins.
- Remove from heat and leave it for at 3-4 hours.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 92g | |
Recipe makes 5 servings | |
Calories 193 | |
Calories from Fat 143 | 74% |
Total Fat 16.34g | 20% |
Saturated Fat 1.47g | 6% |
Trans Fat 0.35g | |
Cholesterol 0mg | 0% |
Sodium 32mg | 1% |
Potassium 358mg | 10% |
Total Carbs 12.19g | 3% |
Dietary Fiber 3.4g | 11% |
Sugars 3.68g | 2% |
Protein 2.9g | 5% |