| 2 lb lean grnd beef or possibly 2 pound grnd turkey |
1/2 lb |
$3.99 per pound
|
$2.00 |
| 2 Tbsp. curry paste or possibly 1 tbsp mild curry pwdr |
1 1/2 teaspoons |
$1.29 per 6 ounces
|
$0.06 |
| 1 x egg, beaten |
1/4 egg |
$2.53 per 12 items
|
$0.05 |
| 1/2 c. breadcrumbs |
2 tablespoons |
$1.79 per 15 ounces
|
$0.06 |
| 1/2 c. lowfat yoghurt or possibly 1/2 c. lowfat sour cream |
2 tablespoons |
$2.50 per 32 ounces
|
$0.08 |
| 1/2 c. fresh coriander, minced |
2 tablespoons |
$1.69 per 1 1/4 ounces
|
$0.48 |
| 1 sm onion, minced |
1/4 onion |
$0.79 per pound
|
$0.03 |
| 2 clv garlic, chopped |
1/2 garlic garlic |
$4.00 per pound
|
$0.01 |
| 1 x red or possibly green pepper, minced |
1/4 pepper |
$3.29 per pound
|
$0.22 |
| 1/2 tsp salt |
1/8 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/2 tsp pepper |
1/8 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 2 x mango, peeled, and, seeded |
1/2 mango |
$1.99 per pound
|
$0.45 |
| 1 tsp chili pepper |
1/4 teaspoon |
n/a
|
|
| 1 tsp cumin |
1/4 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.03 |
| Total per Serving |
$3.48 |
| Total Recipe |
$13.90 |
Suggestions?