Emprimir
Correo Electrónico
 |
Ingredientes
- 2 red onions, chopped
- 1 1/2 teaspoons whole cumin
- 1 tsp ground cumin
- 1 teaspoon black mustard seeds
- 2 tsp canola oil
- 1-2 Tbsp finely minced fresh ginger
- 5 cloves finely minced garlic
- 2 medium sweet potatoes, peeled and cut into 1-inch cubes
- 8 cups water
- 3 cups dried yellow split peas, picked over and rinsed (this is chana dal in the Indian store)
- 3-4 Tbsp curry powder (or less/more to taste)
- Salt to taste: I used about 2-3 tsp for this huge portion, but if youâre just making 1/2 or 1/3 of this recipe â use about 1 tsp
- 1/4 tsp cayenne pepper (optional)
- 1 bunch kale
- Hereâs a picture of the dal I used â you can get this at any health food store (like Whole Foods) or Indian Store
- The Directions
- Step 1: Wash the yellow split peas thoroughly, and chop up the onions and sweet potatoes
View Full Recipe at The Picky Eater: A Healthy…
%20&%20sabji%20(vegetables%20cooked%20with%20Indian%20spices)%20for%20dinner%20almost%20every%20single%20day%20when%20I%20was%20growing%20up.%3C/p%3E%3Cp%3ESomehow%20I%20didn%E2%80%99t%20get%20tired%20of%20it%20%E2%80%93%20I%20think%20there%E2%80%99s%20something%20about%20the%20warmth%20and%20spice%20of%20Indian%20cuisine%20that%E2%80%99s%20comforting%20to%20me%20%E2%80%93%20something%20familiar%20that%20I%20can%20always%20come%20back%20to.%3C/p%3E%3Cp%3EBut,%20I%20do%20like%20mixing%20things%20up%20once%20in%20a%20while,%20so%20when%20I%20saw%20this%20recipe%20on%20Fat%20Free%20Vegan,%20I%20was%20inspired.%20Usually,%20dal%20is%20just%20lentils%20cooked%20with%20spices.%20You%20don%E2%80%99t%20add%20things%20to%20it%20(like%20sweet%20potatoes%20or%20kale)%20%E2%80%93%20that%E2%80%99ll%20seem%20odd%20to%20most%20traditional%20Indian%20cooks.%20But%20I%20have%20to%20tell%20you,%20this%20recipe%20is%20delicious.%20And%20it%E2%80%99s%20a%20one-pot%20meal.%3C/p%3E%3Cp%3EI%20made%20quite%20a%20few%20modifications%20to%20the%20spice%20level%20because%20I%20think%20the%20original%20recipe%20is%20a%20little%20bland%20%E2%80%93%20so%20my%20modified%20version%20is%20below,%20with%20notes%20on%20where%20you%20can%20cut%20back%20on%20the%20spice%20if%20you%20need%20to.%3C/p%3E%3Cp%3EThe%20Ingredients%3C/p%3E%3Cp%3EMakes%208%20servings%20%E2%80%93%20so%20if%20you%20want%20a%20smaller%20portion,%20just%20cut%20everything%20in%20half!%3C/p%3E%3Cp%3EStep%202:%20Heat%20a%20large%20pot%20over%20medium%20high%20heat%20and%20add%20in%20the%20canola%20oil.%20Pour%20the%20cumin%20seeds%20and%20mustard%20seeds%20into%20the%20oil,%20let%20them%20cook%20for%20a%20few%20seconds%20until%20they%20start%20to%20pop.%20As%20soon%20as%20they%20begin%20to%20pop,%20add%20the%20onions,%20ginger,%20garlic%20and%20cumin%20powder,%20cook%20for%20a%20few%20minutes.%3C/p%3E%3Cp%3EStep%203:%20Add%20the%20sweet%20potatoes,%20water,%20split%20peas,%20and%202%20Tbsp%20curry%20powder.%20Stir%20well.%3C/p%3E%3Cp%3EIf%20using%20a%20pressure%20cooker,%20seal%20the%20cooker%20and%20bring%20it%20up%20to%20high%20pressure.%20Cook%20at%20high%20pressure%20for%208%20minutes;%20then%20remove%20from%20the%20heat%20and%20allow%20the%20pressure%20to%20come%20down%20naturally.%3C/p%3E%3Cp%3EIf%20you%E2%80%99re%20cooking%20it%20in%20a%20regular%20pot,%20cover%20the%20pot%20and%20simmer%20until%20the%20split%20peas%20are%20tender%20and%20beginning%20to%20break%20down,%20about%20an%20hour.%20Stir%20regularly%20to%20make%20sure%20that%20the%20split%20peas%20don%E2%80%99t%20stick%20to%20the%20bottom%20of%20the%20pan,%20and%20add%20water%20if%20necessary.%3C/p%3E%3Cp%3EI%20did%20the%20latter%20(cooked%20it%20in%20a%20regular%20pot)%20%E2%80%93%20because%20I%20don%E2%80%99t%20have%20a%20pressure%20cooker%20and%20I%E2%80%99m%20a%20little%20intimidated%20by%20them!%20But%20obviously%20a%20pressure%20cooker%20is%20much%20faster,%20so%20I%20should%20probably%20get%20over%20my%20fear%20of%20them%20soon%3C/p%3E%3Cp%3EStep%204:%20While%20the%20soup%20is%20cooking,%20wash%20the%20kale%20and%20remove%20and%20discard%20the%20tough%20central%20rib.%20Chop%20the%20leaves%20coarsely.%3C/p%3E%3Cp%3EStep%205:%20When%20the%20split%20peas%20are%20cooked,%20add%20the%20kale%20to%20the%20pot.%20Season%20with%20salt,%20cayenne%20pepper,%20and%20additional%202%20Tbsp%20curry%20powder%20(use%20less%20spice%20if%20you%20don%E2%80%99t%20like%20things%20too%20spicy)%20and%20add%20additional%20water%20if%20the%20soup%20is%20too%20thick.%20Cover%20the%20pot.%20For%20kale%20that%20retains%20some%20crunch,%20simply%20leave%20the%20pot%20covered%20for%205%20or%2010%20minutes%20without%20heating,%20allowing%20the%20kale%20to%20cook%20in%20the%20heat%20of%20the%20soup.%20For%20kale%20that%20is%20more%20tender,%20you%20may%20return%20the%20pot%20to%20low%20heat%20for%2010%20minutes.%3C/p%3E%3Cp%3EAnd%20dinner%20is%20served.%3C/p%3E%3Cp%3EThe%20husband%20ate%20this%20with%20some%20Naan,%20I%20ate%20it%20with%20a%20whole%20wheat%20flour%20tortilla,%20but%20you%20can%20also%20eat%20it%20by%20itself%20%E2%80%93%20like%20a%20thick%20stew%20or%20soup.%20We%20both%20loved%20this%20meal%20%E2%80%93%20it%20was%20hearty,%20satisfying,%20super%20filling,%20and%20so%20balanced%20with%20the%20protein%20from%20the%20split%20peas,%20and%20the%20fiber%20from%20the%20sweet%20potatoes%20and%20kale.%20The%20dal%20also%20had%20a%20great%20sweet%20&%20spicy%20flavor%20to%20it,%20since%20the%20potatoes%20end%20up%20cooking%20down%20to%20make%20the%20dal%20creamy%20and%20slightly%20sweet.%3C/p%3E%3Cp%3EOne%20HUGE%20serving%20has%20about%20300%20calories,%2020g%20protein,%20and%2021g%20fiber.%20If%20you%20eat%20it%20with%20a%20standard%20sized%20whole%20wheat%20tortilla,%20that%E2%80%99s%20about%20100-150%20calories%20and%205g%20fiber%20more%20%E2%80%93%20so%20only%20450%20calories%20for%20an%20amazingly%20filling%20and%20delicious%20meal.%3C/p%3E%3Cp%3EIt%20tastes%20so%20great,%20you%20won%E2%80%99t%20believe%20how%20good%20it%20is%20for%20you!%3C/p%3E%3Cp%3ECooking,%3C/p%3E%3Cp%3Edinner,%3C/p%3E%3Cp%3EHealthy,%3C/p%3E%3Cp%3EIndian,%3C/p%3E%3Cp%3ERecipes,%3C/p%3E%3Cp%3EVegetarian%3C/p%3E){kind=link}