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Ingredientes
- 2 c. flour
- 1/2 teaspoon salt
- 1 teaspoon sugar
- 2/3 c. lowfat milk
- 2 teaspoon baking pwdr
- 1/2 teaspoon cream of tartar
- 1/2 c butter
Direcciones
- Make crust with the top ingredients and press into the bottom and sides of a greased 9x13 pan.
- Fry grnd beef with seasonings, onion and tomato paste. Smooth meat mix over crust. Top with pepper and tomatoes and kernel corn.
- Mix topping ingredients and spread over top. Bake uncovered at 375 degrees F. for 30-40 min. Serve with tortilla chips.
- Note: If the amount of spices seems too great, reduce to your liking.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 90g | |
| Recipe makes 6 servings | |
| Calories 302 | |
| Calories from Fat 141 | 47% |
| Total Fat 16.01g | 20% |
| Saturated Fat 9.96g | 40% |
| Trans Fat 0.0g | |
| Cholesterol 42mg | 14% |
| Sodium 735mg | 31% |
| Potassium 131mg | 4% |
| Total Carbs 34.01g | 9% |
| Dietary Fiber 1.1g | 4% |
| Sugars 2.23g | 1% |
| Protein 5.38g | 9% |
