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Ingredientes
- 4 boneless pork chops
- salt and pepper
- Canola oil for deep frying
- Batter:
- 30 g flour
- 1 egg
- 80 g bread crumbs
- Garnish:
- 3 cabbage leaves
- 1 tomato
- 1/2 lemon
- a little parsley
Direcciones
- Stab both sides of the pork chops 5 or 6 times with a fork. Sprinkle salt and pepper on both sides.
- Lightly dust the chops in the flour.
- Put the egg in a bowl and coat the chops with the egg.
- Then coat well with the bread crumbs in a separate pan.
- Heat the oil to 170 °C and deep-fry the chops on each side about 5 or 6 minutes until golden brown.
- Remove and drain on a rack.
- Serve with your choice of side dish.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2680g | |
| Calories 1465 | |
| Calories from Fat 259 | 18% |
| Total Fat 29.04g | 36% |
| Saturated Fat 9.2g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 337mg | 112% |
| Sodium 1167mg | 49% |
| Potassium 5269mg | 151% |
| Total Carbs 210.91g | 56% |
| Dietary Fiber 60.0g | 200% |
| Sugars 76.99g | 51% |
| Protein 107.76g | 172% |
