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Ingredientes
- 2 chicken cutlets, lb. till flat
- Frzn spinach, cook and drain well
- Butter, as desired
- Sharp white Cheddar cheese, as desired
- Salt and pepper to taste
- 1 teaspoon extra virgin olive oil
- 1 teaspoon butter
- 2 cloves garlic
- 1 1/2 c. Marsala
Direcciones
- Serve with spaghetti with dash of nutmeg, if you like.
- Lb. chicken till flat. Cook frzn spinach and drain well. Put liquid removed spinach in middle of chicken cutlet. Flatten down, add in pats of butter. Cut sharp white Cheddar cheese in small pcs. And add in some cheese into spinach too. Salt and pepper. Roll chicken, put skewers in to keep spinach and cheese from spilling out.
- In frying pan, add in 1 tsp. extra virgin olive oil and 1 tsp. butter, 2 cloves garlic, chop fine, heat. Add in chicken, brown 1 minute. Add in 1/2 c. marsala wine, cover and cook 10 min. Flip when needed. Cook till dissolved. Add in 1 c. marsala, uncover and cook till chicken is done. Remove chicken cutlets. Add in flour and lowfat milk to juice, cook till done. Add in dash of nutmeg to sauce. Pour over chicken when done and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 154g | |
| Recipe makes 12 servings | |
| Calories 361 | |
| Calories from Fat 225 | 62% |
| Total Fat 25.13g | 31% |
| Saturated Fat 10.25g | 41% |
| Trans Fat 0.0g | |
| Cholesterol 102mg | 34% |
| Sodium 178mg | 7% |
| Potassium 253mg | 7% |
| Total Carbs 4.78g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 2.7g | 2% |
| Protein 20.32g | 33% |
