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Ingredientes

Cost per recipe $14.98 view details

Direcciones

  1. In a small bowl, combine onion, red and green bell pepper and celery. Cover with plastic wrap. Microwave on high heat till tender and crisp. Add in crabmeat, bread crumbs, pepper, mustard, ketchup and mayonnaise. Divide mix among 4 scallop shells and microwave, uncovered on high heat till warm and bubbly. Approximately 10 min.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 891g
Calories 887  
Calories from Fat 190 21%
Total Fat 21.4g 27%
Saturated Fat 3.59g 14%
Trans Fat 0.0g  
Cholesterol 404mg 135%
Sodium 2363mg 98%
Potassium 2522mg 72%
Total Carbs 64.54g 17%
Dietary Fiber 9.1g 30%
Sugars 18.4g 12%
Protein 104.42g 167%
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