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350 gm Conchiglioni (large shells)
200 gm LF cream cheese
3 Tbsp. LF creme fraiche
Ingredients Per Serving Qty Common Price Price per Serving
2/3 c. Skim lowfat milk 2 tablespoons
$3.69 per 1/2 gallons
$0.08
1/2 tsp Paprika 1/8 teaspoon
$1.79 per ounce
$0.02
1 tsp Dijon mustard 1/4 teaspoon
$2.69 per 8 ounces
$0.01
1 Tbsp. Dry breadcrumbs 3/4 teaspoon
$1.79 per 15 ounces
$0.01
2 tsp Parmesan cheese, grated 1/2 teaspoon
$5.49 per 6 ounces
$0.03
1 dsh Salt & pepper 1/4 pinch
$2.91 per 16 ounces
$0.00
1 x Green onion, finely minced 1/4 onion
$1.09 per cup
$0.04
1 stalk celery, finely minced 1/4 stalk
$1.99 per pound
$0.04
1/2 sm Red pepper, finely minced 1/8 pepper
$3.29 per pound
$0.07
3 Tbsp. White wine 2 1/4 teaspoons
$0.35 per fluid ounce
$0.13
350 gm Crab meat in brine, liquid removed (12 ounce) 87 1/2 g
$4.69 per 6 ounces
$2.41
3 Tbsp. Fresh white breadcrumbs 2 1/4 teaspoons
$1.79 per 15 ounces
$0.02
2 Tbsp. Parmesan cheese, grated 1 1/2 teaspoons
$5.49 per 6 ounces
$0.08
1 Tbsp. Dijon mustard 3/4 teaspoon
$2.69 per 8 ounces
$0.04
1/2 tsp Red chili paste 1/8 teaspoon
$1.29 per 6 ounces
$0.01
Total per Serving $3.00
Total Recipe $11.99
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