Receta Dhal/Lentil And Radish Gravy
Dhal with radish, spices and milk levels up the spicy, tangy and creamy flavors.
Ingredientes
- 1 cup split yellow mung dhal/green beans - soaked for 1/2 hour
- and drained.
- 1 medium size radish - remove skin and cut into match stick size.
- 1/2 cup thick coconut milk/cream
- 6 garlic - remove skin and cut into two pieces
- 4 shallots - chopped
- 1 tomato - sliced into pieces
- 3-4 dried chilies - cut into pieces
- 1 tsp fenugreek seeds
- 1 tsp garam masala
- 1/2 tbsp lime juice
- 1/2 tbsp turmeric powder
- 3 tbsp oil
- Salt for taste
Direcciones
- Add dhal, radish, tomato, and turmeric powder into a pot.
- Pour enough water and simmer to soften dhal and radish.
- Heat oil in another pan and sauté garlic and shallots.
- Add fenugreek seeds and garam masala.
- Quick stir and tip into the dhal mixture.
- Pour in coconut milk and lime juice.
- Season with salt.
- Continue to simmer for a while and remove from heat.
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 139g | |
Recipe makes 4 servings | |
Calories 342 | |
Calories from Fat 148 | 43% |
Total Fat 17.13g | 21% |
Saturated Fat 6.25g | 25% |
Trans Fat 0.26g | |
Cholesterol 0mg | 0% |
Sodium 16mg | 1% |
Potassium 734mg | 21% |
Total Carbs 36.63g | 10% |
Dietary Fiber 13.8g | 46% |
Sugars 5.94g | 4% |
Protein 13.96g | 22% |