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Ingredientes

  • For the Dhokar / Fried Lentil Cakes
  • 1 Cup Channa Dal
  • 3-4 no's Green Chillies
  • 1/4 tsp Turmeric powder
  • 1 tsp Fresh grated Ginger
  • A pinch Asafoetida
  • 1/4 tsp Black cumin seeds / Kalonji / Nigella seeds
  • Oil For shallow frying
  • For the Dalna
  • 1 Bay Leaf
  • 1 tsp Black cumin seeds / Kalonji / Nigella seeds
  • A pinch Asafoetida
  • 1 Medium sized Tomato, finely chopped
  • 1 Medium sized Potato, cubed
  • 1/2 tsp Cumin powder
  • 1/2 tsp Coriander powder
  • 1/2 tsp Red chilli powder
  • 2 tsp Thick curd / Yoghurt
  • 1 tsp Sugar
  • 1 tsp Garam Masala
  • Water, as required

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1300g
Calories 208  
Calories from Fat 23 11%
Total Fat 2.66g 3%
Saturated Fat 0.41g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 78mg 3%
Potassium 1131mg 32%
Total Carbs 44.22g 12%
Dietary Fiber 7.8g 26%
Sugars 8.87g 6%
Protein 6.41g 10%
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