Receta DHOKAR DALNA
Ingredientes
- For the Dhokar / Fried Lentil Cakes
- 1 Cup Channa Dal
- 3-4 no's Green Chillies
- 1/4 tsp Turmeric powder
- 1 tsp Fresh grated Ginger
- A pinch Asafoetida
- 1/4 tsp Black cumin seeds / Kalonji / Nigella seeds
- Oil For shallow frying
- For the Dalna
- 1 Bay Leaf
- 1 tsp Black cumin seeds / Kalonji / Nigella seeds
- A pinch Asafoetida
- 1 Medium sized Tomato, finely chopped
- 1 Medium sized Potato, cubed
- 1/2 tsp Cumin powder
- 1/2 tsp Coriander powder
- 1/2 tsp Red chilli powder
- 2 tsp Thick curd / Yoghurt
- 1 tsp Sugar
- 1 tsp Garam Masala
- Water, as required
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1300g | |
Calories 208 | |
Calories from Fat 23 | 11% |
Total Fat 2.66g | 3% |
Saturated Fat 0.41g | 2% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 78mg | 3% |
Potassium 1131mg | 32% |
Total Carbs 44.22g | 12% |
Dietary Fiber 7.8g | 26% |
Sugars 8.87g | 6% |
Protein 6.41g | 10% |