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Diabetic Chipotle Tamale Pie - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown

2 x canned chipotle chilies in Adobo sauce chopped

2 tsp Adobo sauce from canned chilies (optional)

1/3 c. 1 percent low fat lowfat milk

Ingredients	Per Serving Qty	Common Price	Price per Serving
3/4 lb grnd turkey breast or possibly lean grnd beef	2 oz	$5.99 per pound	$0.75
1 c. minced onion	2 tablespoons	$0.79 per pound	$0.05
3/4 x up diced green bell pepper	1/8 up	$6.39 per 10 ounces	$0.04
3 3/4 c. diced red bell pepper	1/2 cup	$3.29 per pound	$0.68
4 clv garlic chopped	2/3 garlic garlic	$4.00 per pound	$0.02
2 tsp grnd cumin	1/3 teaspoon	$1.69 per 1 1/4 ounces	$0.03
1 x 15 oz can pinto or possibly red beans rinsed and liquid removed	2 1/2 fl oz	$0.89 per 15 ounces	$0.16
1 x 8 oz can no salt added stewed tomatoes undrained	1 1/3 fl oz	n/a
1 c. low sodium reduced fat shredded cheddar cheese	2 tablespoons	$6.99 per 32 ounces	$0.17
1/2 c. minced cilantro	1 tablespoon	$1.09 per cup	$0.09
1 x 8 1/2 oz package corn bread mix	1 3/8 oz	$3.69 per 16 ounces	$0.33
1 lrg egg white	1/6 egg	$2.53 per 12 items	$0.04
Total per Serving			$2.34
Total Recipe			$14.04