Emprimir
Correo Electrónico
Raciónes: 4
Ingredientes
- 1lb steak (flat iron, flank, ribeye, tip)
- 1 Tablespoon virgin olive oil
- 2 Tablespoons dijon mustard
- 2 Tablespoons brown sugar
- salt and pepper (lots)
View Full Recipe at Iowa Girl Eats
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 131g | |
| Recipe makes 4 servings | |
| Calories 249 | |
| Calories from Fat 113 | 45% |
| Total Fat 12.67g | 16% |
| Saturated Fat 4.02g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 45mg | 15% |
| Sodium 155mg | 6% |
| Potassium 415mg | 12% |
| Total Carbs 7.14g | 2% |
| Dietary Fiber 0.2g | 1% |
| Sugars 6.73g | 4% |
| Protein 25.35g | 41% |
%20to%20finish%20girl%E2%80%99s%20weekend%20with%20two%20of%20my%20other%20besties%20in%20Wicker%20Park.%3C/p%3E%3Cp%3EFriday%20night%20we%20took%20in%20a%20show%20at%20Second%20City%20(must%20go!)%20then%20Saturday%20we%20walked%205%20miles%20in%205%20hours,%20shopping%20and%20sightseeing%20all%20over%20the%20city,%20including%20making%20a%20stop%20at%20%E2%80%9CThe%20Bean.%E2%80%9D%20I%E2%80%99ve%20been%20to%20Chicago%20more%20times%20than%20I%20can%20count%20but%20have%20never%20seen%20the%20famous%20reflective%20sculpture%20in%20Millennium%20Park.%20I%20think%20it%E2%80%99s%20actually%20supposed%20to%20be%20a%20water%20droplet,%20but%20to%20me%20it%E2%80%99s%20%E2%80%9Cthe%20bean%E2%80%9D.%20:%20)%3C/p%3E%3Cp%3EWe%20wrapped%20the%20day%20up%20with%20a%20stop%20at%20Whole%20Foods%20for%20dinner%20necessities%20including%20mini%20cupcakes,%20cheese,%20crackers,%20cheese,%20fruit,%20cheese,%20and%20wine%20(like%20I%20said,%20the%20necessities.)%20We%20also%20picked%20up%20a%20few%20steaks%20to%20grill,%20using%20them%20to%20make%20the%203-ingredient%20Dijon-Brown%20Sugar%20Marinated%20Steak%20recipe%20I%E2%80%99m%20sharing%20with%20you%20down%20below%20for%20a%20little%20pre-Memorial%20Day%20celebration.%3C/p%3E%3Cp%3EMonday%20was%20pretty%20dreary%20so%20my%20parents,%20Ben%20and%20I%20caught%20a%20showing%20of%20Iron%20Man%203%20late%20morning%20before%20heading%20out%20to%20Granite%20City%20for%20lunch.%20LOVED%20IM3.%20I%20always%20forget%20how%20funny%20Robert%20Downey%20Jr%20is!%20The%20movie%20was%202%20hours%20long%20but%20I%20could%20have%20easily%20watched%20another%202%20hours.%20Highly%20recommend%20you%20go%20see%20it.%3C/p%3E%3Cp%3EThe%20sun%20finally%20peeked%20out%20later%20that%20afternoon%20so%20Ben%20and%20I%20wrapped%20up%20the%20holiday%20weekend%20with%20a%20long%20walk%20around%20the%20neighborhood.%20Glad%20we%20got%20to%20see%20a%20little%20outdoor%20action%20on%20the%20unofficial%20kick%20off%20to%20summer!%3C/p%3E%3Cp%3ENow,%20about%20that%20steak!%20The%20recipe%20is%20from%20my%20wonderful%20friend%20Natalie,%20who%20got%20it%20from%20a%20co-worker%20who%20used%20to%20be%20a%20chef.%20Right.%20The%20recipe%20could.%20not.%20be.%20simpler.%20Just%20slather%20steaks%20in%20a%20simple%20three-ingredient%20marinade%20then%20grill%20to%20juicy%20perfection.%20You%20will%20devour%20this%20savory-sweet%20steak.%3C/p%3E%3Cp%3EFirst,%20the%20marinade:%20extra%20virgin%20olive%20oil,%20Dijon%20mustard,%20and%20brown%20sugar.%20That%E2%80%99s%20it!%20(Oh%20and%20some%20salt%20and%20pepper.)%3C/p%3E%3Cp%3EStart%20by%20placing%201lb%20of%20your%20favorite%20steak%20in%20a%20shallow%20dish.%20We%20had%20tip%20steaks%20this%20weekend,%20and%20I%20used%20flat%20iron%20steak%20when%20I%20made%20this%20at%20home.%20Flat%20iron%20is%20a%20bit%20tougher%20than%20a%20New%20York%20Strip,%20for%20example,%20but%20it%E2%80%99s%20inexpensive%20and%20if%20you%20cook%20it%20very%20quickly%20over%20high%20heat,%20then%20slice%20against%20the%20grain,%20it%E2%80%99s%20stellar.%3C/p%3E%3Cp%3EUse%20whatever%20you%20want%20though.%20If%20I%20was%20going%20all%20out%20I%E2%80%99d%20use%20a%20ribeye.%3C/p%3E%3Cp%3ENext%20add%201%20Tablespoon%20extra%20virgin%20olive%20oil,%202%20Tablespoons%20dijon%20mustard,%202%20Tablespoons%20brown%20sugar,%20and%20lots%20of%20salt%20and%20pepper.%3C/p%3E%3Cp%3ERub%20the%20marinade%20all%20over%20the%20steak%20then%20cover%20and%20marinate%20for%201-4%20hours.%20You%20want%20a%20nice,%20thick%20coating%20on%20the%20outside%20of%20the%20steak.%3C/p%3E%3Cp%3EWhen%20it%E2%80%99s%20time%20to%20eat,%20pull%20the%20steak%20out%20of%20the%20fridge%20to%20get%20the%20chill%20off%20for%2010-15%20minutes%20then%20crank%20the%20grill%20up%20to%20high%20and%20cook%20to%20your%20preferred%20level%20of%20doneness.%3C/p%3E%3Cp%3ELet%20the%20steak%20rest%20off%20the%20heat%20for%205-7%20minutes%20BEFORE%20you%20cut%20in.%20If%20you%20cut%20the%20steak%20too%20soon%20all%20the%20juices%20will%20come%20running%20out%20and%20you%E2%80%99ll%20have%20shoe%20leather.%20No%20bueno.%20After%20letting%20it%20rest,%20carve%20and%20eat%20up!%3C/p%3E%3Cp%3EDijon-Brown%20Sugar%20Marinated%20Steak%3C/p%3E%3Cp%3EServes%202-3%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EPlace%20steak%20in%20a%20large%20shallow%20dish.%20Add%20oil,%20mustard,%20brown%20sugar,%20and%20lots%20of%20salt%20and%20pepper%20then%20rub%20into%20steak%20and%20marinate%20for%201-4%20hours.%20Let%20steak%20rest%20out%20of%20fridge%20for%2010-15%20minutes%20then%20heat%20grill%20to%20high%20and%20grill%20to%20preferred%20doneness.%20Let%20rest%205-7%20minutes%20before%20serving.%3C/p%3E%3Cp%3ETip:%20Make%20sure%20grill%20grates%20are%20clean%20and%20carefully%20brush%20with%20canola%20or%20vegetable%20oil%20before%20grilling%20to%20prevent%20sticking.%3C/p%3E%3Cp%3EI%20seriously%20think%20this%20will%20be%20my%20go-to%20seasoning%20for%20grilled%20steaks%20from%20now%20on.%20The%20savory%20flavor%20of%20the%20mustard%20paired%20with%20the%20caramelized%20sweetness%20from%20the%20brown%20sugar%20is%20just%20ridiculous.%20So%20easy,%20plus%20I%20always%20have%20the%20ingredients%20on%20hand!%3C/p%3E%3Cp%3EI%20served%20my%20steak%20with%20Roasted%20Potato%20Coins.%20That%E2%80%99s%20just%20petite%20Idaho%20potatoes%20sliced%20into%20coins%20then%20tossed%20with%20extra%20virgin%20olive%20oil,%20salt,%20and%20pepper%20and%20roasted%20at%20425%20degrees%20for%2020%20minutes,%20flipping%20half%20way%20through.%20Delicious!%3C/p%3E%3Cp%3EHope%20you%20enjoy!%3C/p%3E){kind=link}