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Ingredientes
- Dijon Mustard Mushroom Sauce with Zucchini and Yellow Squash Pasta
- 1 large zucchini, spiralized
- 1 yellow squash, spiralized (or use 2 zucchini)
- 1 1/2 cups mixed mushrooms, sliced (I used button and oyster, but anything works)
- 1/4 cup sunflower seeds
- 1/4 cup cashews
- 1/2 orange bell pepper, thinly sliced
- 1/2 cup filtered water
- 1 Tbsp. Dijon mustard
- 2 tsp. nama shoyu (or tamari)
- 1 Tbsp. hemp seeds
- 1 tsp. raw honey (or agave), to taste
- 1/4 tsp. garlic powder
- 1/4 tsp each- onion powder, mustard powder
- dash cayenne
- 1/4 tsp grated horseradish (optional)
View Full Recipe at Rawfully Tempting
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 771g | |
| Calories 484 | |
| Calories from Fat 231 | 48% |
| Total Fat 27.63g | 35% |
| Saturated Fat 4.31g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 439mg | 18% |
| Potassium 2120mg | 61% |
| Total Carbs 51.6g | 14% |
| Dietary Fiber 11.5g | 38% |
| Sugars 23.74g | 16% |
| Protein 20.24g | 32% |
Comentarios
26 de Junio de 2011Thanks Daniel 0 I do it all the time check out my blog and click the drop down category menu under zucchini...you can do all kinds of neat things with spiralized veggies!!!
