Receta Dinaing na Bangus (Milkfish)

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Ingredientes

Cost per recipe $0.07 view details
  • 1 whole milkfish (bangus), cleaned & sliced butterfly cut
  • Marinade:
  • 3/4 cup vinegar
  • 1- 1 1/2 tsp salt
  • 1 head garlic, crushed
  • cooking oil for frying

Direcciones

  1. Combine marinade. Mix.
  2. Arrange bangus in a container or ziploc bag.
  3. Pour marinade. Cover and refrigerate overnight.
  4. Turn at least once.
  5. Fry until brown.
  6. Serve with tomatoes and or salted egg and plain rice or fried rice.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 220g
Calories 52  
Calories from Fat 1 2%
Total Fat 0.16g 0%
Saturated Fat 0.05g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2999mg 125%
Potassium 191mg 5%
Total Carbs 4.7g 1%
Dietary Fiber 0.4g 1%
Sugars 1.06g 1%
Protein 0.5g 1%
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