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Receta Broccoli in Lemon and Garlic

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3 votos | 5644 views

I just love broccoli for some reason!

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Ingredientes

Cost per recipe $1.55 view details

Direcciones

  1. Place broccoli florets in a large skillet over medium heat.
  2. Stir 2 teaspoons lemon juice into water in a small bowl and pour the mixture into the skillet.
  3. Cover and steam until broccoli is bright green and tender, 10 to 15 minutes.
  4. While broccoli is steaming, melt butter in a small saucepan over medium-low heat and stir in garlic and salt; turn heat to low and let the garlic gently fry until golden brown, about 8 minutes.
  5. Drain water from cooked broccoli and return to skillet; sprinkle with 2 more teaspoons lemon juice and the butter and garlic mixture.
  6. Sprinkle broccoli with black pepper, toss to combine, and season with a bit more pepper if desired.
  7. Serve hot.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 376g
Calories 418  
Calories from Fat 313 75%
Total Fat 35.67g 45%
Saturated Fat 22.02g 88%
Trans Fat 0.0g  
Cholesterol 92mg 31%
Sodium 495mg 21%
Potassium 957mg 27%
Total Carbs 23.24g 6%
Dietary Fiber 7.9g 26%
Sugars 5.28g 4%
Protein 8.8g 14%
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Evaluaciones

  • A.L. Wiebe
    Shalina, I absolutely ADORE broccoli with lemon juice and garlic...this is definitely a dish I would be proud to serve! Very simple, yet delicious. Thank you!
    • Robyn Savoie
      This looks fabulous! Love the combination here.

      Comentarios

      • Smokinhotchef
        30 de Septiembre de 2015

        Very pleasant recipe, I like the freshness and my daughter Genesis loves broccoli, cant wait to try this recipe. Thanks for sharing.

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