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Ingredientes
- 3 c. lowfat milk
- 3 Large eggs
- 1/4 teaspoon salt
- 3 tbsp. sugar
- 1 teaspoon vanilla or possibly nutmeg or possibly 1/2 teaspoon rum flavoring
Direcciones
- Beat Large eggs till well blended. Heat lowfat milk, sugar and salt in large thick pan, stirring constantly. Remove from heat when just ready to boil. Pour warm lowfat milk over beaten Large eggs, slowly. Then return mix to stove, stirring constantly. Cold slowly till white skum comes on spoon. Remove from heat and pour into pitcher. Add in flavoring.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 461g | |
| Recipe makes 2 servings | |
| Calories 339 | |
| Calories from Fat 97 | 29% |
| Total Fat 10.9g | 14% |
| Saturated Fat 4.6g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 331mg | 110% |
| Sodium 555mg | 23% |
| Potassium 652mg | 19% |
| Total Carbs 37.99g | 10% |
| Dietary Fiber 0.0g | 0% |
| Sugars 38.75g | 26% |
| Protein 21.63g | 35% |
