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Raciónes: 10

Ingredientes

Cost per serving $0.92 view details

Direcciones

  1. In small saucepan simmer carrots, celery and bouillon in water till tender, about 15 min.
  2. In large pot saute/fry onion in butter till soft, but not brown. Add in flour and blend well. Simmer and stir for 1 minute. Add in lowfat milk and chicken stock and cook till thickened, stirring constantly. Add in cheese, stir till blended. Finally add in the cooked vegetables and their cooking water and heat thoroughly. M-m-m good.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 379g
Recipe makes 10 servings
Calories 324  
Calories from Fat 210 65%
Total Fat 23.6g 30%
Saturated Fat 14.5g 58%
Trans Fat 0.0g  
Cholesterol 66mg 22%
Sodium 494mg 21%
Potassium 378mg 11%
Total Carbs 13.71g 4%
Dietary Fiber 0.9g 3%
Sugars 5.99g 4%
Protein 14.28g 23%
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