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Easiest Caribbean Baked Fish - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
1 large Spanish or red onion, sliced thinly
thily sliced lemon slices
8 tablespoons Baron's Green Seasoniing. Available through Cuban Cuisine (www.cibancuisine.co.uk)
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Ingredients Per Serving Qty Common Price Price per Serving
4 -6 fish fillets 1 1/4 fish
n/a
 
4 tablespoons butter 1 tablespoon
$3.99 per 16 ounces
$0.12
4 banana leaves or 6 x8 inch foil sheets or baking parhment paper. 1 banana
$0.99 per pound
$0.26
spinach leaves 1/4 spinach
$3.99 per pound
$0.75
butter for lining 1/4 butter
$3.99 per 16 ounces
$0.01
1/4 cup white wine 1 tablespoon
$0.35 per fluid ounce
$0.17
1/4 cup vegetable oil 1 tablespoon
$3.00 per 48 fluid ounces
$0.03
1 tablespoon lemon 3/4 teaspoon
$0.80 per item
$0.38
Total per Serving $1.73
Total Recipe $6.90
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