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Correo Electrónico
 |
Raciónes: 8
Ingredientes
- 1/2 cup celery, diced
- 2 potatoes, diced
- 6 1/2 cups water (see notes below)
- 2/3 cup pearl barley
- 1/2 tsp. Italian seasoning
- 1/2 tsp. onion powder
- 1 bay leaf
- 2 tsp. Worcestershire Sauce
- 1/2 - 1 1/2 tsp. Chipotle Tabasco
- 14 oz. can diced tomatoes
- 2 cups leftover Spicy Roast Beef, diced
- 2 cups frozen mixed veggies (peas, corn, carrots, green beans, lima beans)
View Full Recipe at Under the Big Oak Tree
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 390g | |
| Recipe makes 8 servings | |
| Calories 313 | |
| Calories from Fat 91 | 29% |
| Total Fat 10.07g | 13% |
| Saturated Fat 2.93g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 34mg | 11% |
| Sodium 440mg | 18% |
| Potassium 644mg | 18% |
| Total Carbs 30.44g | 8% |
| Dietary Fiber 7.0g | 23% |
| Sugars 1.97g | 1% |
| Protein 25.04g | 40% |
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