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Raciónes: 10

Ingredientes

Cost per serving $1.03 view details
  • 2 pound boneless beef cubes, cut in 1-inch cubes
  • 2 tbsp. oil
  • 6 c. water
  • 1 (28 ounce.) can cut-up tomatoes
  • 1 (16 ounce.) pkg. mixed vegetables
  • 5 beef bouillon cubes
  • 1/4 teaspoon parsley flakes
  • 1/4 teaspoon oregano
  • 1/4 teaspoon thyme
  • 1/4 teaspoon pepper
  • 2 bay leaves
  • Dash of sage
  • 1/3 c. barley

Direcciones

  1. Brown beef in oil; drain fat. Add in all remaining ingredients and simmer till tender. Remove and throw away bay leaves before serving. Makes 8 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 415g
Recipe makes 10 servings
Calories 275  
Calories from Fat 153 56%
Total Fat 17.02g 21%
Saturated Fat 5.92g 24%
Trans Fat 0.07g  
Cholesterol 53mg 18%
Sodium 492mg 21%
Potassium 462mg 13%
Total Carbs 12.18g 3%
Dietary Fiber 3.1g 10%
Sugars 0.51g 0%
Protein 18.62g 30%
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