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Correo Electrónico
Raciónes: 12
Ingredientes
- 8 eggs
- 1 cup almond milk
- 1/2 cup skim milk
- 1/2 cup fat free Greek yogurt
- 3/4 teaspoon salt
- 2 cups reduced fat shredded cheese
- 2 1/2 cups shredded spinach
- 8 ounces Canadian bacon, chopped
- 3/4 loaf of whole wheat bread, torn into 1-inch pieces (approximately 7 – 8 cups of bread pieces)
View Full Recipe at Peanut Butter Fingers
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 116g | |
| Recipe makes 12 servings | |
| Calories 278 | |
| Calories from Fat 164 | 59% |
| Total Fat 18.71g | 23% |
| Saturated Fat 9.69g | 39% |
| Trans Fat 0.0g | |
| Cholesterol 162mg | 54% |
| Sodium 623mg | 26% |
| Potassium 273mg | 8% |
| Total Carbs 13.07g | 3% |
| Dietary Fiber 1.4g | 5% |
| Sugars 10.08g | 7% |
| Protein 15.81g | 25% |
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