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Receta Easy Breakfast Sandwich

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Easy Breakfast Sandwich-is a delicious and quick 15 minute recipe. This would make a great option for an on-the-go meal for school or work. Just wrap a napkin around it and run. Features: Turkey bacon, egg and cheese on an English muffin. It is also a healthy, low calories, low fat, low cholesterol, low sugars, diabetic and Weight Watchers (7) PointsPlus recipe.

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 1
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Ingredientes

Cost per recipe $2.28 view details
  • 1/4 cup cholesterol-free egg product
  • 1 English muffin, split, toasted
  • 1 slice 2% American or 2% sharp Cheddar cheese singles
  • 1 slice cooked turkey bacon, cut crosswise in half

Direcciones

  1. Cook egg product in a skillet sprayed with cooking spray over medium heat 3 minutes or until set, stirring occasionally.
  2. Fill muffin with egg, cheese and bacon.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 139g
Calories 447  
Calories from Fat 215 48%
Total Fat 23.9g 30%
Saturated Fat 6.95g 28%
Trans Fat 0.0g  
Cholesterol 80mg 27%
Sodium 2138mg 89%
Potassium 399mg 11%
Total Carbs 28.76g 8%
Dietary Fiber 1.5g 5%
Sugars 0.0g 0%
Protein 28.66g 46%
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