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Ingredientes

  • 1/2 cup quick-cooking bulgur (I used Bob's Red Mill brand)
  • 3 cups green cabbage, thinly sliced
  • 1 small onion, finely diced
  • 1 pint grape tomatoes (or about 2 cups of any bite-sized tomato), halved
  • 1 cup chopped fresh mint
  • 1 cup diced cooked chicken (optional)
  • 1/3 cup olive oil
  • 3 tablespoons lemon juice
  • 1/2 teaspoon red pepper flakes
  • 1/4 teaspoon salt

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 665g
Calories 1329  
Calories from Fat 867 65%
Total Fat 97.71g 122%
Saturated Fat 17.2g 69%
Trans Fat 0.0g  
Cholesterol 121mg 40%
Sodium 760mg 32%
Potassium 1278mg 37%
Total Carbs 78.55g 21%
Dietary Fiber 22.0g 73%
Sugars 10.94g 7%
Protein 43.37g 69%
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