Receta Easy Mashed Parsnips and Chives #3SI #spon

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Ingredientes

  • 2 pounds of parsnips, peeled and chopped into 1 to 2 inch chunks
  • Kosher or sea salt, to taste
  • 1 cup skim or low fat milk
  • 1/4 cup of Land O Lakes® Butter with Canola Oil
  • Fresh chives, chopped into small pieces for garnish Directions:

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1016g
Calories 662  
Calories from Fat 21 3%
Total Fat 2.51g 3%
Saturated Fat 0.51g 2%
Trans Fat 0.0g  
Cholesterol 5mg 2%
Sodium 180mg 8%
Potassium 3274mg 94%
Total Carbs 150.87g 40%
Dietary Fiber 37.8g 126%
Sugars 49.48g 33%
Protein 17.51g 28%
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