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Ingredientes
- 1 small can frzn orange juice (or possibly half regular size can)
- 1 c. skim lowfat milk
- 1 c. water
- 1 teaspoon vanilla
- 1/4 c. sugar
- 14 crushed ice cubes
Direcciones
- Place all ingredients in blender. Blend till smooth.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 370g | |
| Recipe makes 4 servings | |
| Calories 284 | |
| Calories from Fat 3 | 1% |
| Total Fat 0.33g | 0% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 36mg | 2% |
| Potassium 995mg | 28% |
| Total Carbs 66.48g | 18% |
| Dietary Fiber 1.1g | 4% |
| Sugars 65.49g | 44% |
| Protein 5.25g | 8% |
