| 1 1/2 lb beef chuck, (750 g) |
3 oz |
$8.49 per pound
|
$1.59 |
| 1/4 c. all-purpose flour, (50ml) |
1 1/2 teaspoons |
$2.99 per 5 pounds
|
$0.01 |
| 6 sm onions |
3/4 onions |
$0.79 per pound
|
$0.09 |
| 2 lrg potatoes, cut in chunks (about 1lb/500g) |
1/4 potatoes |
$0.50 per pound
|
$0.10 |
| 3 lrg carrots, cut in chunks |
3/8 carrots |
$1.49 per pound
|
$0.09 |
| 3 clv garlic, chopped |
3/8 garlic garlic |
$4.00 per pound
|
$0.01 |
| 2 c. turnips, diced (500ml) |
1/4 cup |
$1.99 per pound
|
$0.14 |
| 3 c. water, (750 ml) |
1/3 cup |
n/a
|
|
| 1 1/4 c. beef stock, (or possibly canned bouillon, 300ml) |
2 tablespoons |
$1.29 per 14 1/2 ounces
|
$0.12 |
| 1 c. canned tomato sauce, (250ml, or possibly one 7-1/2 ounce/213 ml can) |
2 tablespoons |
$1.85 per 15 fluid ounces
|
$0.12 |
| 1 tsp dry thyme, (5ml) |
1/8 teaspoon |
$1.97 per 2 ounces
|
$0.00 |
| 1/2 tsp dry oregano, (2 ml) |
0.06 teaspoon |
$3.89 per 3/4 ounces
|
$0.01 |
| 1 whl bay leaf |
1/8 bay leaf |
$3.59 per 2 ounces
|
$0.03 |
| Total per Serving |
$2.32 |
| Total Recipe |
$18.56 |
Suggestions?