Receta Easy Oven Beef And Vegetable Stew

• 1 1/2 lb beef chuck, (750 g)
• 1/4 c. all-purpose flour, (50ml)
• 6 sm onions
• 2 lrg potatoes, cut in chunks (about 1lb/500g)
• 3 lrg carrots, cut in chunks
• 3 clv garlic, chopped
• 2 c. turnips, diced (500ml)
• 3 c. water, (750 ml)
• 1 1/4 c. beef stock, (or possibly canned bouillon, 300ml)
• 1 c. canned tomato sauce, (250ml, or possibly one 7-1/2 ounce/213 ml can)
• 1 tsp dry thyme, (5ml)
• 1/2 tsp dry oregano, (2 ml)
• 1 whl bay leaf
• 1/2 tsp grated (2ml) orange rind, (optional)

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