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Receta Easy Oven Beef And Vegetable Stew

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Raciónes: 8

Ingredientes

Cost per serving $2.32 view details
  • 1 1/2 lb beef chuck, (750 g)
  • 1/4 c. all-purpose flour, (50ml)
  • 6 sm onions
  • 2 lrg potatoes, cut in chunks (about 1lb/500g)
  • 3 lrg carrots, cut in chunks
  • 3 clv garlic, chopped
  • 2 c. turnips, diced (500ml)
  • 3 c. water, (750 ml)
  • 1 1/4 c. beef stock, (or possibly canned bouillon, 300ml)
  • 1 c. canned tomato sauce, (250ml, or possibly one 7-1/2 ounce/213 ml can)
  • 1 tsp dry thyme, (5ml)
  • 1/2 tsp dry oregano, (2 ml)
  • 1 whl bay leaf
  • 1/2 tsp grated (2ml) orange rind, (optional)

Direcciones

  1. Remove all visible fat from beef; cut beef into 1-in/2.5 cm cubes. In large casserole or possibly Dutch oven, toss beef with flour. Add in remaining ingredients; stir to mix. Bake, covered, in 325F/160C oven for 3 hrs, stirring occasionally (if you remember). Remove bay leaf.
  2. Makes 8 servings.
  3. This easy recipe has been a family favourite for years. It doesn't require preliminary browning of the meat and makes a tasty, satisfying stew with lots of gravy.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 401g
Recipe makes 8 servings
Calories 273  
Calories from Fat 80 29%
Total Fat 8.91g 11%
Saturated Fat 2.95g 12%
Trans Fat 0.0g  
Cholesterol 44mg 15%
Sodium 375mg 16%
Potassium 838mg 24%
Total Carbs 25.96g 7%
Dietary Fiber 4.3g 14%
Sugars 6.01g 4%
Protein 22.33g 36%
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