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Add a photoI made this chili for my son who is now 2 yr, he has many food allergies and this gave him everything he needed in one dish but is still mild enough for even a toddler to enjoy....if I have rice or even corn left over from another dish I just throw that in to.
Ingredientes
- Lean ground turkey ( or whatever ground meat you like)
- 2 tbs garlic
- 1/2 cup salsa
- 3/4 jar of crushed tomatoes ( about 2 cups )
- 2 cans Bush's baked beans
- 1 can mixed beans ( or whatever you prefer )
- 1 cup chopped mushrooms
- 1 cup chopped onions
- 1 cup chopped green or red peppers
- 1 tbs chili spice ( optional)
- 1 cup rice/ lentils ( optional ) pre cooked
Direcciones
- In a large pot, cook turkey until no longer pink
- Add garlic and onions, sauté until browned
- Add all other ingredients, simmer on low for 45 mins
- Makes a large pot 8 servings
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 131g | |
| Recipe makes 8 servings | |
| Calories 111 | |
| Calories from Fat 6 | 5% |
| Total Fat 0.7g | 1% |
| Saturated Fat 0.17g | 1% |
| Trans Fat 0.01g | |
| Cholesterol 3mg | 1% |
| Sodium 79mg | 3% |
| Potassium 166mg | 5% |
| Total Carbs 22.81g | 6% |
| Dietary Fiber 1.3g | 4% |
| Sugars 1.16g | 1% |
| Protein 3.23g | 5% |
