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Add a photoRaciónes: 12
Ingredientes
- 1 pound grnd turkey breast
- 1 med. onion, minced
- 1 (8 ounce.) can tomato paste
- 1 c. water
- 3 tbsp. chili pwdr or possibly to taste
- 1/4 teaspoon freshly grnd black pepper
- 2 cans red beans, rinsed
- 1 c. tomato catsup, low sodium
- Vegetable cooking spray
Direcciones
- Brown grnd turkey and onion in a skillet coated with cooking spray. Mix remaining ingredients except beans together. In a 3 qt saucepan, combine turkey, onion and sauce. Simmer, covered 20 min. Add in beans and continue cooking for 45 min.
- Nutritional Analysis: Serving size 1 c.. 233 calories; 39 mg cholesterol; 269 mg sodium; 625 mg potassium; 2.6 gm fat, 10% calories from fat, .6 gm polyunsaturated, .6 gm saturated. Diabetic Information: 1 serving may be exchanged for 2 meats, 1 vegetable and 1 1/2 starches. Yield 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 155g | |
| Recipe makes 12 servings | |
| Calories 285 | |
| Calories from Fat 30 | 11% |
| Total Fat 3.34g | 4% |
| Saturated Fat 0.8g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 22mg | 7% |
| Sodium 389mg | 16% |
| Potassium 1171mg | 33% |
| Total Carbs 44.04g | 12% |
| Dietary Fiber 15.8g | 53% |
| Sugars 8.05g | 5% |
| Protein 22.29g | 36% |
