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Ingredientes
- 2 (10 ounce.) Packages frzn broccoli spears
- 2 tbsp. grated Parmesan cheese
- 6 slices turkey (about 12 ounce.)
- 1/4 c. lowfat milk
- 1/4 teaspoon grnd nutmeg
- 1 (10 3/4 ounce.) can condensed cream of chicken soup
- 1/4 c. hard butter
- 1 c. Bisquick baking mix
- 2 tbsp. grated Parmesan cheese
Direcciones
- Rinse broccoli under running cool water to thaw; drain thoroughly. Heat oven to 400 degrees. Grease rectangular baking dish, 11" x 7" x 1 1/2". Arrange broccoli in dish; sprinkle with 2 Tbsp. cheese. Layer turkey slices on cheese. Mix lowfat milk, nutmeg and soup; spoon over turkey. Cut butter into baking mix and 2 Tbsp. cheese till crumbly; sprinkle over soup mix. Bake, uncovered till golden, about 25 min. 6 servings.
- Do-ahead Tip: Before baking, cover dish and chill up to 24 hrs. Bake about 35 min.
- High Altitude Directions (3500 to 6500 feet) : Cook broccoli 5 to 7 min; drain thoroughly. Increase bake time to about 30 min. For Do-ahead Tip, bake 35 to 40 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 203g | |
| Recipe makes 10 servings | |
| Calories 278 | |
| Calories from Fat 109 | 39% |
| Total Fat 12.24g | 15% |
| Saturated Fat 5.37g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 90mg | 30% |
| Sodium 511mg | 21% |
| Potassium 492mg | 14% |
| Total Carbs 12.57g | 3% |
| Dietary Fiber 1.2g | 4% |
| Sugars 2.52g | 2% |
| Protein 28.29g | 45% |
