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Ingredientes
- 1 pkg. vegetable blend (California)
- 1/2 c. minute rice
- 1 can cream of mushroom soup or possibly cream of celery
- 1 c. lowfat milk
- 1 teaspoon chopped onion
- 1 pkg. shredded Cheddar cheese
Direcciones
- Arrange California blend vegetables in casserole dish. Sprinkle rice over top. Combine soup, lowfat milk and onion. Pour over vegetables. Top with Cheddar cheese. Bake at 350 degrees for 30-40 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 228g | |
| Recipe makes 4 servings | |
| Calories 231 | |
| Calories from Fat 66 | 29% |
| Total Fat 7.53g | 9% |
| Saturated Fat 2.95g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 578mg | 24% |
| Potassium 234mg | 7% |
| Total Carbs 33.56g | 9% |
| Dietary Fiber 0.3g | 1% |
| Sugars 10.67g | 7% |
| Protein 6.86g | 11% |
