Emprimir
Correo Electrónico
Receta Eat Your Weeds: Wood Sorrel, Yukon Gold & Egg Salad with Shallot Vinaigrette
 |
Ingredientes
- 2 medium Yukon Gold potatoes, scrubbed and baked (you can also steam or boil them if you prefer) then cubed
- 1 small head of butter lettuce, washed, dried and torn into bite-sized pieces
- Handful of fresh dill, rinsed and dried, stems removed, roughly torn
- 2 cups wood sorrel, washed and dried with any tougher stems removed
- 2 hardboiled eggs, peeled and sliced
- 1/4 cup shaved Parmesan cheese (optional)
- For the vinaigrette
- 1/4 cup organic olive oil
- 1/4 cup white balsamic vinegar (you can also use red wine vinegar or lemon juice)
- 2 tsps honey or maple syrup
- 2 tsps Dijon mustard
- 1 small shallot, finely chopped
- 1 tsp sea salt
- Several grinds of black pepper
View Full Recipe at The Garden of Eating
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 602g | |
| Calories 1028 | |
| Calories from Fat 547 | 53% |
| Total Fat 61.9g | 77% |
| Saturated Fat 11.89g | 48% |
| Trans Fat 0.0g | |
| Cholesterol 22mg | 7% |
| Sodium 2859mg | 119% |
| Potassium 1911mg | 55% |
| Total Carbs 101.12g | 27% |
| Dietary Fiber 5.9g | 20% |
| Sugars 24.12g | 16% |
| Protein 19.58g | 31% |
Leave a review or comment
Leave a review
Recetas de este chef
%20and%20is%20high%20in%20oxalic%20acid%20as%20are%20a%20number%20of%20other%20greens%20including%20spinach,%20chard,%20broccoli%20and%20rhubarb.%20Oxalic%20acid%20is%20considered%20toxic%20when%20consumed%20in%20large%20quantities%20because%20it%20inhibits%20the%20absorption%20of%20calcium%20and%20should%20be%20avoided%20by%20people%20suffering%20from%20kidney%20stones,%20arthritis%20and%20gout%20(yes,%20people%20still%20get%20gout!)%3C/p%3E%3Cp%3EHowever,%20just%20as%20with%20spinach%20and%20broccoli,%20wood%20sorrel%20is%20quite%20good%20for%20you%20when%20eaten%20in%20moderation%20so%20do%20not%20deprive%20yourself%20of%20its%20fresh,%20lemony%20flavor%20unless%20you%20have%20one%20of%20the%20above%20conditions.%20In%20fact,%20the%20scientific%20consensus%20is%20that%20%22Sheer%20toxicity--actual%20poisoning--from%20ingested%20oxalic%20acid%20is%20wildly%20unlikely.%22%20Packed%20with%20vitamin%20C,%20wood%20sorrel's%20tender%20leaves%20and%20flowers%20add%20delightful%20flavor%20to%20salads%20or%20pestos.%3C/p%3E%3Cp%3EThe%20variety%20near%20me%20has%20delicate%20stems%20that%20are%20covered%20with%20tiny%20hairs%20if%20you%20look%20really%20closely.%20Trios%20of%20folded%20heart-shaped%20leaves%20and%20small%20yellow%20flowers%20complete%20its%20elegant%20look.%20Some%20varieties%20have%20white%20flowers%20and%20others%20have%20no%20flowers%20at%20all.%20Stems%20can%20be%20green%20or%20reddish.%20There%20are%20no%20poisonous%20look%20alikes%20to%20worry%20about%20-%20the%20only%20thing%20that%20might%20trick%20you%20is%20clover%20which%20is%20also%20edible%20if%20rather%20more%20boring%20in%20taste.%3C/p%3E%3Cp%3EOnce%20you%20recognize%20it,%20you%20will%20start%20to%20see%20wood%20sorrel%20constantly%20as%20it%20grows%20pretty%20much%20everywhere.%20So%20next%20time%20you%20pull%20it%20out%20of%20your%20garden%20or%20the%20edge%20of%20your%20paths,%20bring%20a%20bowl%20or%20bag%20to%20put%20it%20in%20then%20bring%20it%20in%20and%20give%20it%20a%20rinse%20in%20cold%20water.%3C/p%3E%3Cp%3EI%20am%20not%20the%20only%20one%20who%20appreciates%20it.%20Check%20out%20my%20friend,%20Jen's%20beautiful%20blog%20post%20about%20it%20here.%20And%20you%20may%20want%20to%20check%20out%20Wikipedia's%20Oxalis%20entry%20if%20you're%20curious.%3C/p%3E%3Cp%3ETry%20this%20salad%20and%20let%20me%20know%20if%20you%20love%20it%20as%20much%20as%20I%20do.%20Tip:%20I%20like%20to%20double%20the%20vinaigrette%20recipe%20and%20save%20the%20extra%20in%20one%20of%20these%20working%20jars%20with%20a%20lid%20-%20having%20the%20dressing%20on%20hand%20makes%20it%20easy%20to%20whip%20up%20a%20tasty%20salad%20quickly%20-%20like%20having%20money%20in%20the%20bank.%3C/p%3E%3Cp%3EServes%202%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3EDirections%3C/p%3E%3Cp%3E1.%20Make%20the%20vinaigrette%20-%20it's%20nice%20to%20give%20it%20a%20bit%20of%20time%20to%20sit%20and%20let%20the%20flavors%20develop%20so%20make%20it%20ahead%20of%20time%20if%20you%20remember.%20Mix%20all%20the%20ingredients%20together%20until%20it%20looks%20homogenized.%20Taste%20and%20adjust%20the%20flavors%20and%20seasonings%20as%20needed.%3C/p%3E%3Cp%3E2.%20Compose%20the%20salad.%20Lay%20the%20lettuce%20leaves%20out%20on%20the%20plates,%20top%20with%20the%20cubed,%20warm%20potatoes,%20sliced%20eggs,%20fresh%20dill%20and%20wood%20sorrel%20then%20dress%20it%20all%20generously.%20Serve%20with%20crusty%20bread%20and%20butter.%3C/p%3E%3Cp%3EFor%20more%20delicious%20recipes,%20gardening%20ideas,%20foraging%20tips,%20and%20food-related%20inspiration%20%22like%22%20the%20Garden%20of%20Eating%20on%20Facebook,%20or%20follow%20me%20on%20Twitter%20and%20Pinterest.%3C/p%3E){kind=link}