Emprimir
Correo Electrónico
 |
Ingredientes
- 1 ½ cups frozen, shelled edamame
- 1 ½ cups farro, uncooked
- 1 ½ teaspoons olive oil
- ½ large onion, chopped
- 1 large zucchini, chopped
- 1 tablespoon minced garlic
- 1 teaspoon cumin
- ¼ teaspoon cayenne, or to taste
- 1 (14 ounce) can petite diced tomatoes, 1-2
- tablespoons of the juice drained
- 2 tablespoons cilantro, chopped
- 1 tablespoon lemon juice
View Full Recipe at Searching for Dessert
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1067g | |
| Calories 803 | |
| Calories from Fat 171 | 21% |
| Total Fat 20.07g | 25% |
| Saturated Fat 2.58g | 10% |
| Trans Fat 0.02g | |
| Cholesterol 0mg | 0% |
| Sodium 54mg | 2% |
| Potassium 2037mg | 58% |
| Total Carbs 58.07g | 15% |
| Dietary Fiber 17.3g | 58% |
| Sugars 16.03g | 11% |
| Protein 31.09g | 50% |
%3C/p%3E%3Cp%3Esometimes%20I%20find%20myself%20eating%20the%20same%20foods%20over%20and%20over.%20It's%20probably%20just%3C/p%3E%3Cp%3Ebecause%20I%20really%20like%20them,%20but%20when%20I%20look%20through%20cookbooks%20and%20magazines%20I%3C/p%3E%3Cp%3Ehave%20a%20million%20new%20recipes%20marked%20to%20try.%20This%20is%20one%20of%20those.%20I%20usually%20don't%3C/p%3E%3Cp%3Ekeep%20recipe%20magazines%20around%20because%20then%20I%20will%20never%20go%20through%20them%20again%3C/p%3E%3Cp%3Ebecause%20I%20won't%20ever%20remember%20which%20magazine%20a%20recipe%20was%20in.%20Are%20you%20like%3C/p%3E%3Cp%3Ethat?%20Instead%20I%20have%20a%20binder%20full%20of%20age%20protectors%20and%20when%20I%20see%20a%20recipe%20in%3C/p%3E%3Cp%3Ea%20magazine%20I%20like%20then%20I%20tear%20it%20out%20and%20put%20it%20in%20my%20binder.%20The%20page%20usually%3C/p%3E%3Cp%3Elists%20at%20the%20bottom%20which%20magazine%20it%20was%20from%20and%20it's%20easier%20to%20find%20the%3C/p%3E%3Cp%3Erecipe%20without%20looking%20through%20a%20million%20magazines.%20:)%3C/p%3E%3Cp%3EThis%20recipe%20would%20be%20really%20easy%20to%20customize.%3C/p%3E%3Cp%3EYou%20could%20use%20fava%20beans%20instead%20of%20edamame%20beans%20or%20a%20different%20vegetable%3C/p%3E%3Cp%3Einstead%20of%20zucchini%20if%20you%20wanted%20to.%20I%20served%20the%20stew%20with%20farro%20but%20you%3C/p%3E%3Cp%3Ecould%20serve%20it%20with%20barley%20or%20even%20quinoa.%20Trader%20Joe's%20has%20%2210%3C/p%3E%3Cp%3Eminute%22%20farro%20that%20is%20precooked%20and%20it's%20pretty%20awesome%20if%20I%20do%20say%20so.%20I%3C/p%3E%3Cp%3Ehadn't%20had%20farro%20in%20years,%20and%20when%20it%20came%20out%20of%20the%20pan%20all%20fluffy%20and%3C/p%3E%3Cp%3Edelicious%20looking%20I%20was%20quite%20excited.%20I%20just%20made%20this%20yesterday%20so%20I'm%3C/p%3E%3Cp%3Elooking%20forward%20to%20leftovers%20today%20because%20it%20makes%20a%20lot,%20you%20could%20probably%3C/p%3E%3Cp%3Eget%20more%20than%20four%20servings%20out%20of%20it.%20Let%20me%20know%20what%20you%20think%20if%20you%20try%20it!%3C/p%3E%3Cp%3EAs%20always,%20if%20you%20have%20any%20questions%20please%20just%20ask,%20and%20happy%20cooking!%3C/p%3E%3Cp%3EEdamame%20Stew%20with%20Pita%20Bread%3C/p%3E%3Cp%3EServes%204%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3E-%204%204%E2%80%9D%20pitas%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3E1.%20Prepare%20edamame%20according%20the%20the%20directions%20on%3C/p%3E%3Cp%3Ethe%20package,%20drain,%20then%20set%20aside.%3C/p%3E%3Cp%3E2.%20Prepare%20farro%20according%20to%20package%20directions,%20set%3C/p%3E%3Cp%3Easide%20when%20ready,%20cover%20to%20keep%20warm.%3C/p%3E%3Cp%3E3.%20While%20the%20farro%20is%20cooking,%20cook%20the%20onion%20in%20the%3C/p%3E%3Cp%3Eolive%20oil%20in%20a%20medium%20saucepan%20over%20medium%20heat.%20Let%20the%20onions%20cook%20for%20about%3C/p%3E%3Cp%3E3%20minutes,%20stirring%20occasionally.%20Add%20the%20zucchini,%20stir,%20then%20cover%20the%20pan%3C/p%3E%3Cp%3Eand%20cook%20for%20an%20additional%20three%20minutes.%3C/p%3E%3Cp%3E4.%20Add%20the%20garlic,%20cumin,%20and%20cayenne,%20then%20cook%20for%3C/p%3E%3Cp%3Eabout%2030%20seconds.%20Stir%20in%20the%20tomatoes%20and%20bring%20the%20mixture%20to%20a%20boil.%20Reduce%3C/p%3E%3Cp%3Ethe%20heat%20and%20simmer%20for%20about%205%20minutes.%3C/p%3E%3Cp%3E5.%20Stir%20the%20edamame%20into%20the%20tomato%20mixture,%20and%20cook%3C/p%3E%3Cp%3Euntil%20heated%20through.%20Take%20the%20pan%20off%20of%20the%20heat%20and%20stir%20in%20the%20cilantro%20and%3C/p%3E%3Cp%3Elemon%20juice%20until%20mixed.%3C/p%3E%3Cp%3E6.%20Portion%20the%20farro%20into%20four%20bowls%20and%20divide%20the%3C/p%3E%3Cp%3Eedamame%20mixture%20between%20the%20bowls%20over%20the%20top%20of%20the%20farro.%20Serve%20with%20pita%3C/p%3E%3Cp%3Ebread.%3C/p%3E%3Cp%3ERecipe%20adapted%20from%20Eating%3C/p%3E%3Cp%3EWell%202007%3C/p%3E%3Cp%3EThis%20recipe%20may%20be%20linked%20up%20to:%3C/p%3E){kind=link}