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Ingredientes
- 6 Large eggs
- 2 teaspoon salt
- 1/2 c. chicken broth or possibly water
- 8 tbsp. peanut oil
- 1 c. canned crab meat or possibly shrimp
- 4 ounce. Chinese ham Or possibly
- 4 ounce. barbecued pork, shredded
- 1/2 c. shredded fresh mushrooms
- 1 c. bean sprouts Or possibly
- 1 c. shredded bamboo shoots
- 1/3 c. shredded green onion
- 1 tbsp. soy sauce
Direcciones
- Beat Large eggs till foamy. Add in 1 tsp. salt and broth or possibly water; mix again and reserve.
- Heat 6 Tbsp. oil in frying pan. Stir in crab, ham, mushrooms, bean sprouts, and green onion. Add in soy sauce and remaining 1 tsp. salt. Stir fry for 1/2 minute over high heat.
- Pour remaining 2 Tbsp. of oil down the side of the pan and swirl around. Pour in egg mix and fry till golden on one side. Mix in half like an omelet. Turn over and fry for about 30 seconds till Large eggs are set. Remove to plate and serve with Egg Fu Yung Sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 187g | |
| Recipe makes 6 servings | |
| Calories 323 | |
| Calories from Fat 232 | 72% |
| Total Fat 26.12g | 33% |
| Saturated Fat 5.57g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 249mg | 83% |
| Sodium 1584mg | 66% |
| Potassium 383mg | 11% |
| Total Carbs 3.99g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.58g | 1% |
| Protein 18.46g | 30% |
