Emprimir
Correo Electrónico
Ingredientes
- 1 t butter or olive oil
- 4 large egg whites
- 1/4 t salt and pepper
- 2 T basil pesto
- 1/2 cup shredded mozzarella cheese
- 2 T grated parmesan cheese
- 1/2 cup spaghetti sauce of your choice
- Heat butter or olive oil in a small non-stick skillet
- Over medium low heat
- Whisk together egg whites, salt, pepper and pesto
- Whisking in a lot of air
- Pour whisked eggs into the heated skillet
- Shake skillet back and forth over heat for less than one minute
- Run a spatula around the outside of the skillet
- Tilting skillet to allow excess egg whites to flow into the open space
- Sprinkle the cheese over one half of the egg whites
- With spatula, flip the other half over cheese
- Cook until cheese is melted
- Pour spaghetti sauce into a small cup
View Full Recipe at Turnips 2 Tangerines
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 233g | |
| Calories 469 | |
| Calories from Fat 320 | 68% |
| Total Fat 35.72g | 45% |
| Saturated Fat 14.54g | 58% |
| Trans Fat 0.0g | |
| Cholesterol 60mg | 20% |
| Sodium 1490mg | 62% |
| Potassium 329mg | 9% |
| Total Carbs 4.33g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 1.5g | 1% |
| Protein 33.51g | 54% |
