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Receta Eggplant ( Brinjal ) Drumstick Masala / Katharikkai Murungaikai Poriyal / கத்தரிக்காய் முருங்கைக்காய் பொறியல்

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Eggplant ( Brinjal ) Drumstick Masala / Katharikkai Murungaikai Poriyal / கத்தரிக்காய் முருங்கைக்காய் பொறியல்
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Ingredientes

  • Eggplant / Brinjal - 1 no ( I used Chinese Eggplant ) , Diced
  • Drumsticks - 10 no of cut pieces ( I used frozen Drum sticks )
  • Onion - 1 no
  • Oil - 1 tsp
  • Mustard seeds - 1 tsp
  • Urad dhal - 1 tsp
  • Turmeric powder - 1/4 tsp
  • Sambar powder - 1 tsp
  • Salt - to taste
  • Eggplant ( Brinjal ) Drumstick Masala / Katharikkai Murungaikai Poriyal / கத்தரிக்காய் முருங்கைக்காய் பொறியல்Method:

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 503g
Calories 216  
Calories from Fat 70 32%
Total Fat 7.86g 10%
Saturated Fat 1.19g 5%
Trans Fat 0.12g  
Cholesterol 24mg 8%
Sodium 36mg 2%
Potassium 1059mg 30%
Total Carbs 30.39g 8%
Dietary Fiber 14.3g 48%
Sugars 12.92g 9%
Protein 10.52g 17%
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