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Receta Eggplant with Yogurt sauce (Dahi Baingan)

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Ingredientes

  • For the Eggplant:
  • Eggplants - 6~8 baby ones or 1 small globe eggplant, cut crosswise into ¼" slices
  • Ground Coriander - 1tsp
  • Ground Turmeric - ½tsp
  • Red Chili powder - ½~1tsp
  • Oil - 1tsp
  • Salt - to taste
  • For the Yogurt Sauce (Hariyali Kadhi):
  • Red Onion - 1 medium, chopped
  • Ginger - ½" piece, grated
  • Garlic - 2 cloves, minced
  • Tomato - 1 medium, chopped
  • Frozen spinach - 1cup, thawed, drained and squeezed dry (or use 3~4cups fresh spinach)
  • Chickpea flour/ Besan - 2tbsp
  • Yogurt - 1cup
  • Salt - to taste
  • For Tempering:
  • Oil - 1tsp
  • Red Chili powder - ¼tsp
  • Garlic - 2 cloves, thinly sliced

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1124g
Calories 480  
Calories from Fat 170 35%
Total Fat 19.35g 24%
Saturated Fat 6.06g 24%
Trans Fat 0.23g  
Cholesterol 32mg 11%
Sodium 263mg 11%
Potassium 2313mg 66%
Total Carbs 65.95g 18%
Dietary Fiber 21.4g 71%
Sugars 36.7g 24%
Protein 21.29g 34%
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