Receta Chicken And Rice With Yogurt Sauce

• 1 tsp (5 ml) extra virgin olive oil
• 1/4 tsp (1.25 ml) kosher salt freshly grnd pepper
• 2 whl skinless and boneless chicken breasts, about 8 ounces (224 g) each, halved
• 5 ounce (150 g) minced onion
• 4 ounce (120 g) minced red bell pepper
• 4 ounce (120 g) minced green bell pepper
• 2 lrg cloves garlic, chopped
• 1 lrg tomato, minced
• 1 c. (250 g) Arborio rice
• 1/8 tsp (0.6 ml) turmeric
• 1/2 tsp (2.5 ml ) Hungarian paprika
• 1/4 tsp (1.25 ml) grnd cumin
• 1/4 tsp (1.25 ml) grnd coriander
• 1 1/4 c. (300 ml) 99% fat free, no-salt-added canned chicken broth
• 1/3 c. (80 ml) white wine
• 1/2 c. (114 g) nonfat plain yogurt
• 2 Tbsp. (30 g) minced flat leaf parsley
• 1 Tbsp. (15 ml) lemon juice

Direcciones