| 450 g beef (boneless beef neck) |
75 g |
$3.99 per pound
|
$0.66 |
| 3 tbs peanut oil |
1 1/2 teaspoons |
$4.39 per 24 fluid ounces
|
$0.05 |
| 1 onion, peeled |
1/6 onion |
$0.79 per pound
|
$0.03 |
| 1 carrot, peeled |
1/6 carrot |
$1.49 per pound
|
$0.03 |
| 100 g celery, root, peeled |
16 2/3 g |
$1.99 per pound
|
$0.07 |
| 100 g parsley, root, peeled |
16 2/3 g |
$1.09 per cup
|
$0.30 |
| 1500 - 2000 ml beef broth from 1 cube |
1 cup |
$1.29 per 14 1/2 ounces
|
$0.93 |
| 2 onions, finely chopped |
1/3 onions |
$0.79 per pound
|
$0.06 |
| 1 cup shelled, dry roasted peanuts, chopped (or ½ cup peanut butter) |
2 tablespoons |
n/a
|
|
| 1 cup cooked lentils or dried peas |
2 tablespoons |
$1.49 per 16 ounces
|
$0.11 |
| 1 small leek, finely chopped |
1/6 leek |
$1.88 per pound
|
$0.00 |
| 2 tbs butter |
1 teaspoon |
$3.99 per 16 ounces
|
$0.04 |
| ½ cup cream |
1 tablespoon |
$3.29 per quart
|
$0.07 |
| Total per Serving |
$2.36 |
| Total Recipe |
$14.15 |
Suggestions?