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Ingredientes
- 4 c. grated sharp Cheddar cheese
- 1 c. diced fresh plums (about 3 plums)
- 1 c. frzn mixed vegetables, cooked and liquid removed well
- 3/4 c. diced cooked potatoes (about 2 small)
- 1/2 c. minced green onion
- 3 tbsp parsley, chopped
- 2 tbsp wheat germ
- 1 tsp curry pwdr
- salt and pepper to taste
- 1 egg mixed with 1 tbsp water
- pie pastry (sufficient for 3 small double crust pies)
Direcciones
- When precooking vegetables, undercook slightly as they will be baked later inside the crusts; leave hard.Put together cheese, plums, vegetables, potatoes, green onions, parsley, wheat germ, curry pwdr, salt and pepper in a bowl.
- Mix well. Divide pastry into 6 balls.
- Roll each ball into a 7-inch round. Divide filling evenly among pastry rounds. Dampen outer edge of each round with water. Bring 2 sides pastry up over filling and seal at top. Pinch to seal.
- Brush with egg water mix.
- Place pasties on a baking sheet and bake at 375°F for 30 min or possibly till pastry is golden brown and crisp.
- Makes 6 pasties.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 140g | |
| Recipe makes 8 servings | |
| Calories 320 | |
| Calories from Fat 201 | 63% |
| Total Fat 22.87g | 29% |
| Saturated Fat 14.17g | 57% |
| Trans Fat 0.0g | |
| Cholesterol 93mg | 31% |
| Sodium 434mg | 18% |
| Potassium 254mg | 7% |
| Total Carbs 10.53g | 3% |
| Dietary Fiber 2.2g | 7% |
| Sugars 2.55g | 2% |
| Protein 19.06g | 30% |
