Emprimir
Correo Electrónico
 |
Ingredientes
- 1 tbsp. extra virgin olive oil
- 1 tbsp. lemon juice
- 1 tsp. honey
- 1 clove garlic
- 3 tbsp. diced red onion
View Full Recipe at Clean & Delicious
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 75g | |
| Calories 160 | |
| Calories from Fat 120 | 75% |
| Total Fat 13.54g | 17% |
| Saturated Fat 1.87g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Potassium 78mg | 2% |
| Total Carbs 10.81g | 3% |
| Dietary Fiber 0.5g | 2% |
| Sugars 8.06g | 5% |
| Protein 0.54g | 1% |
.%20%20And%20be%20sure%20to%20read%20(or%20scroll)%20to%20the%20end%20because%20there%20are%20some%20escarole%20recipes%20there%20to%20get%20you%20started.%3C/p%3E%3Cp%3EEscarole%20101%3C/p%3E%3Cp%3EEscarole%20looks%20a%20lot%20like%20a%20head%20of%20lettuce%20but%20really%20it%E2%80%99s%20a%20part%20of%20the%20chicory%20family,%20which%20also%20includes%20raddichio%20and%20endive.%20%20Chicories%20are%20very%20closely%20related%20to%20lettuce%20but%20they%20have%20a%20heartier%20texture%20and%20a%20bitter%20edge,%20so%20they%20have%20a%20little%20bite%20to%20them.%3C/p%3E%3Cp%3EEscarole%20has%20slightly%20curly,%20green%20leaves%20that%20tend%20to%20be%20darker%20on%20the%20outside%20and%20more%20pale%20on%20the%20inside.%20%20And%20it%20can%20be%20eaten%20both%20raw%20or%20cooked.%3C/p%3E%3Cp%3EThe%20paler,%20crunchier%20more%20tender%20leaves%20towards%20the%20center%20(and%20the%20crunchy%20white%20inner%20ribs)%20are%20especially%20great%20for%20salads%20and%20the%20outermost%20dark%20green%20leaves,%20which%20are%20a%20little%20chewier,%20are%20best%20cooked.%20Braising,%20%20grilling%20and%20my%20personal%20favorite,%20sauteing%20are%20all%20great%20methods%20for%20cooking%20your%20escarole.%3C/p%3E%3Cp%3EFlavor%3C/p%3E%3Cp%3EThe%20flavor%20is%20slightly%20nutty,%20with%20a%20balance%20of%20bitter%20and%20sweet.%20%20The%20pale%20leaves%20towards%20the%20center%20are%20more%20tender%20and%20mild,%20while%20the%20darker%20outer%20leaves%20are%20more%20bitter.%3C/p%3E%3Cp%3EWord%20on%20the%20street%20is%20that%20when%20blindfolded%20it%20is%20nearly%20impossible%20to%20distinguish%20the%20difference%20between%20escarole%20and%20radicchio.%20%20I%20haven%E2%80%99t%20tried%20this%20yet,%20but%20I%20plan%20to!%3C/p%3E%3Cp%3ENutritional%20Value%3C/p%3E%3Cp%3EA%201-cup%20serving%20of%20escarole%20has%20only%2017%20calories%20and%20is%20packed%20with%20vitamins%20A,%20C,%20and%20K%20plus%20its%20rich%20in%20fiber,%20minerals%20and%20antioxidants%20and%20is%20said%20to%20be%20even%20more%20nutritious%20then%20spinach.%20%20But%20thats%20just%20splitting%20hairs,%20because%20at%20the%20end%20of%20the%20day,%20dark%20leafy%20greens%20are%20dark%20leafy%20greens%20and%20any%20and%20all%20ways%20we%20can%20find%20to%20work%20them%20into%20our%20diets%20is%20a%20very%20good%20thing.%3C/p%3E%3Cp%3EShopping%3C/p%3E%3Cp%3ENow%20when%20you%20are%20shopping%20for%20escarole%20you%20will%20notice%20that%20it%20ranges%20in%20size;%20some%20heads%20of%20escarole%20can%20be%20as%20small%20as%20a%20softball%20while%20others%20look%20a%20lot%20like%20a%20head%20of%20romaine%20lettuce.%20%20They%20will%20usually%20be%20wrapped%20up%20in%20an%20elastic%20band%20(or%20some%20kind%20of%20tie)%20and%20you%20want%20to%20look%20for%20firmly%20packed%20heads%20with%20bright%20vibrant%20color,%20the%20less%20brushing%20and%20discoloration%20the%20better.%3C/p%3E%3Cp%3EStorage%3C/p%3E%3Cp%3EOnce%20you%20get%20your%20escarole%20home,%20keep%20it%20right%20in%20the%20plastic%20bag%20you%20get%20from%20the%20grocery%20store,%20make%20sure%20it%E2%80%99s%20wrapped%20tightly%20around%20the%20greens%20so%20there%E2%80%99s%20no%20air%20in%20there.%20%20Then%20you%20can%20store%20in%20right%20inside%20of%20your%20veggie%20drawer,%20in%20the%20fridge%20and%20it%20will%20last%20a%20good%20week%20(sometimes%20more).%3C/p%3E%3Cp%3EPrep%3C/p%3E%3Cp%3EWhen%20you%E2%80%99re%20ready%20to%20work%20with%20your%20escarole,%20the%20first%20thing%20you%20need%20to%20do%20is%20wash%20it%20really%20well.%20%20Escarole%20is%20know%20for%20being%20crazy%20dirty,%20it%20usually%20has%20soil%20and%20grit%20all%20throughout%20the%20leaves,%20so%20what%20I%20like%20to%20do%20is%20swish%20it%20around%20in%20some%20really%20cold%20water,%20drain%20and%20repeat%20until%20the%20leaves%20are%20clean.%20%20You%20can%20also,%20take%20it%20leaf%20by%20leaf%20and%20rinse%20them%20under%20some%20cold%20water.%3C/p%3E%3Cp%3EThen%20give%20it%20a%20rough%20chop.%20%20If%20you%20plan%20to%20cook%20your%20escarole,%20don%E2%80%99t%20bother%20drying%20it,%20but%20if%20you%20plan%20to%20use%20it%20in%20a%20salad,%20give%20it%20a%20few%20turns%20in%20a%20salad%20spinner%20to%20pull%20off%20the%20excess%20moisture.%3C/p%3E%3Cp%3ENow%20you%E2%80%99re%20ready%20to%20eat%20it%E2%80%A6%3C/p%3E%3Cp%3EBecause%20escarole%20has%20a%20hearty%20texture%20and%20slightly%20bitter%20flavor,%20it%20pairs%20well%20with%20lots%20of%20different%20ingredients;%20garlic,%20onion,%20lemon,%20vinegars,%20apples,%20nuts,%20and%20dried%20fruits%20are%20all%20great%20examples%20of%20ingredients%20you%20can%20pair%20with%20your%20escarole.%3C/p%3E%3Cp%3EOne%20of%20my%20favorite%20ways%20to%20use%20escarole%20is%20in%20this%20simple%20salad:%3C/p%3E%3Cp%3ECombine:%3C/p%3E%3Cp%3EWhisk%20it%20together%20and%20toss%20with%204-cups%20of%20cleaned%20and%20cut%20escarole.%20%20Top%20with%202%20tbsp.%20chopped%20toasted%20pecans%20and%203%20chopped%20dried%20apricots.%20Enjoy!%3C/p%3E%3Cp%3EHere%20are%20a%20few%20more%20recipes%20from%20around%20the%20web%20to%20get%20you%20excited%20about%20escarole:%3C/p%3E%3Cp%3ENow%20go%20off%20and%20get%20yourself%20some%20escarole!%20And%20remember,%20to%20come%20on%20down%20to%20the%20comments%20below%20and%20let%20me%20know%20you%E2%80%99re%20favorite%20ways%20to%20make%20it.%3C/p%3E){kind=link}