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Receta Esquites (Mexican Corn Salad) Avocado Toast

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Ingredientes

  • 2 tablespoons butter
  • 3 cups corn (about 4 ears), cut from the cob
  • 1/2 jalapeno, seeded and finely diced
  • 2 tablespoons mayonnaise
  • 2 green onions, sliced
  • 1 handful cilantro, chopped
  • 1 tablespoon lime juice
  • salt and pepper to taste
  • 1 avocado, mashed
  • 1 tablespoon lime juice
  • salt to taste
  • 4 slices toast
  • 2 tablespoons cotija (or queso fresco or feta), crumbled
  • Nutrition Facts: Calories 319, Fat 20.1g (Saturated 7g, Trans 0), Cholesterol 21mg, Sodium 213mg, Carbs 35.6g (Fiber 7g, Sugars 5.4g), Protein 5.7g

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 456g
Calories 909  
Calories from Fat 630 69%
Total Fat 71.12g 89%
Saturated Fat 21.74g 87%
Trans Fat 0.0g  
Cholesterol 63mg 21%
Sodium 415mg 17%
Potassium 1344mg 38%
Total Carbs 69.23g 18%
Dietary Fiber 15.4g 51%
Sugars 11.28g 8%
Protein 11.93g 19%
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