Receta Family-Friendly Fiesta: Vegan Enchilada Casserole and Sauce

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Raciónes: 10

Ingredientes

  • 1 green bell pepper, diced
  • 1 white or yellow onion, diced
  • 1/4 c. water
  • 1/4 c. cane juice crystals or natural sugar
  • 1 - 14.5 oz. can petite diced tomatoes (juice included)
  • 1 - 15 oz. can tomato sauce
  • 1 - 6 oz. can tomato paste
  • 1 t. garlic powder
  • 1/2 t. ground black pepper
  • In a medium pan, cook bell pepper and onion with water over medium heat until vegetables are soft, and water is absorbed.
  • Add cane juice crystals or natural sugar and continue to cook for two minutes, caramelizing onions.
  • Add diced tomatoes, tomato sauce, tomato paste, garlic powder and black pepper. Mix well and cover.
  • Reduce heat and simmer for 10 minutes, stirring occasionally, then remove from heat. Set aside.
  • Casserole:
  • 1 batch Enchilada Sauce (above)
  • 10 medium-sized tortillas (corn, wheat, whole grain, whatever... you decide), sliced in half
  • 2 - 16 oz. cans vegetarian refried beans
  • 1 c. vegan cheese shreds (I like Daiya Deliciously Dairy Free in Cheddar flavor), divided
  • 1 - 3.8 oz. can sliced black olives, drained
  • 1 c. sliced green onions
  • Remove from oven, remove foil and sprinkle remaining half cup of "cheese" shreds over top. Return to oven, uncovered, for 15 minutes to melt "cheese."

Nutrition Facts

Amount Per Serving %DV
Serving Size 252g
Recipe makes 10 servings
Calories 273  
Calories from Fat 109 40%
Total Fat 12.09g 15%
Saturated Fat 1.74g 7%
Trans Fat 0.0g  
Cholesterol 2mg 1%
Sodium 783mg 33%
Potassium 711mg 20%
Total Carbs 28.31g 8%
Dietary Fiber 6.4g 21%
Sugars 11.11g 7%
Protein 7.29g 12%
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