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Raciónes: 12
Ingredientes
- 10oz lasagna noodles
- 2 Tablespoons extra virgin olive oil
- 2 large shallots, chopped (or 1 small sweet onion, chopped)
- 4 garlic cloves, minced
- 2 medium zucchini, chopped
- 2 medium yellow summer squash, chopped
- salt & pepper
- 24oz marinara sauce
- 24oz fat-free cottage cheese, drained well
- 3/4 cup grated parmesan cheese, divided
- 1/2 cup packed fresh basil, chopped
- 8oz shredded mozzarella cheese
View Full Recipe at Iowa Girl Eats
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 228g | |
| Recipe makes 12 servings | |
| Calories 308 | |
| Calories from Fat 109 | 35% |
| Total Fat 12.26g | 15% |
| Saturated Fat 4.91g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 26mg | 9% |
| Sodium 640mg | 27% |
| Potassium 485mg | 14% |
| Total Carbs 30.72g | 8% |
| Dietary Fiber 2.9g | 10% |
| Sugars 8.56g | 6% |
| Protein 18.53g | 30% |
