| 2 c. Onion, minced |
1/3 cup |
$0.79 per pound
|
$0.09 |
| 1 Tbsp. Chopped garlic |
1/2 teaspoon |
$4.00 per pound
|
$0.01 |
| 2 tsp Extra virgin olive oil |
1/3 teaspoon |
$5.99 per 16 fluid ounces
|
$0.02 |
| 1 c. Minced carrots |
2 tablespoons |
$1.49 per pound
|
$0.07 |
| 1 c. Minced celery |
2 tablespoons |
$1.99 per pound
|
$0.07 |
| 1 c. Bell peppers, minced, assorted |
2 tablespoons |
$2.19 per pound
|
$0.12 |
| 1 tsp Dry oregano |
1/6 teaspoon |
$3.89 per 3/4 ounces
|
$0.03 |
| 1/4 tsp Dry thyme |
0.04 teaspoon |
$1.97 per 2 ounces
|
$0.00 |
| 1 tsp Dry basil |
1/6 teaspoon |
$2.59 per cup
|
$0.01 |
| 1 tsp Dry marjoram |
1/6 teaspoon |
$6.49 per 1/3 ounces
|
$0.08 |
| 1 pch Cayenne, or possibly to taste |
1/6 pinch |
$3.65 per 3 ounces
|
$0.00 |
| 3 c. Canned tomatoes, (28 ounce can- cut up) |
1/2 cup |
$2.19 per 28 ounces
|
$0.33 |
| 1 1/2 c. Canned kidney beans, (15z can - liquid removed) |
1/4 cup |
$0.89 per 15 1/2 ounces
|
$0.13 |
| 1 Tbsp. Dijon mustard |
1/2 teaspoon |
$2.69 per 8 ounces
|
$0.03 |
| 1 Tbsp. Brown sugar |
1/2 teaspoon |
$2.79 per 2 pounds
|
$0.01 |
| 1 c. Okra, frzn, sliced (optional) Salt and pepper, to taste Fresh parsley, or possibly Chopped scallions, minced |
2 tablespoons |
$2.49 per pound
|
$0.09 |
| Total per Serving |
$1.10 |
| Total Recipe |
$6.60 |
Suggestions?