Receta Fatfree Fruit Muffins

• 1 1/4 c. flour, white or possibly wholewheat
• 1 c. oat bran or possibly oatmeal
• 1 1/4 tsp cinnamon
• 1 Tbsp. baking pwdr
• 1/2 c. evap skim lowfat milk
• 1/2 c. defrosted apple juice concentrate
• 1 x egg or possibly 2 egg whites or possibly equivilent
• 1 x ripe banana, mashed or possibly 1/2 c. applesauce
• 1 c. fruit, berries, diced peaches, pears, apples, raisins, whatever
• 1/2 c. nuts if desired

Direcciones